Your Recipe

Vegan Pesto Pasta

Ingrédient Quantité Calories
Jus de citron 36g 8kcal
Roquette 40g 10kcal
Amandes 125g 724kcal
Ail 6g 9kcal
Eau du robinet 120g 0kcal
Huile d'olive 80g 707kcal
Basilic frais 40g 9kcal
Spaghetti, sec 455g 1688kcal
Poivre noir moulu 2.3g 6kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
for 8 servings

1 cup fresh basil(40 g), packed
1 cup fresh arugula(40 g), packed
½ lemon lemon juice
⅓ cup olive oil(80 mL)
½ cup water(120 mL)
2 cloves garlic, peeled
1 teaspoon pepper
2 teaspoons kosher salt
1 ¼ cups almond meal(125 g)
1 lb vegan spaghetti(455 g)
⅓ cup pasta water(80 mL), if you're using this as a dip, omit the pasta water

Preparation
Combine basil, arugula, lemon juice, water, and olive oil to a blender and blend for 5-10 seconds.
Add garlic, salt, pepper, and almond meal to the blender and blend until completely incorporated.
Boil salted water and cook spaghetti according to packaging instructions.
When draining the pasta, reserve ⅓ to 1 cup (80 to 235 ml) of water.
Once drained, return the pasta to the pot, and stir in the pesto, adding reserved pasta water until the sauce reaches desired consistency.
Enjoy!

Valeurs nutritives
Taille des portions 113 g | ml
Quantité par portion 395
1653
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 24%
Gras saturés 2.1g 11%
Sodium 6.1mg 0%
Total des glucides 47g 17%
Fibres alimentaires 4g 14%
Sucre 2.4g
Protéine 11g 22%
Vitamine D 0mcg 0%
Calcium 73mg 6%
Fer 1.7mg 9%
Potassium 286mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 19.228 mcg 2%
Thiamine [B1] 0.09 mg 8%
Riboflavine [B2] 0.222 mg 17%
Niacine [B3] 1.605 mg 10%
Acide pantothénique [B5] 0.365 mg 7%
Vitamine B6 0.126 mg 7%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 26.334 mcg 0%
Vitamine C 3.626 mg 4%
Vitamine D 0 mcg 0%
Vitamine E 5.574 mg 37%
Vitamine K 32.73 mcg 27%
Bétaïne 0.139 mg 0%
Choline 9.942 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 46.9 g 17%
Sugars 2.4 g 5%
Fibres alimentaires 4 g 14%
Carbohydrate 4.2 g 0%
Glucides nets 44.5g
acides aminés
nutriment Quantité DV
Alanine 0.415 g 0%
Arginine 0.666 g 0%
Acide aspartique 0.79 g 0%
Cystéine 0.181 g 0%
Acide glutamique 3.608 g 0%
Glycine 0.483 g 0%
Histidine 0.258 g 0%
Isoleucine 0.416 g 0%
Leucine 0.807 g 0%
Lysine 0.266 g 0%
Méthionine 0.111 g 0%
Phénylalanine 0.566 g 0%
Proline 1.054 g 0%
Sérine 0.501 g 0%
Thréonine 0.364 g 0%
Tryptophane 0.141 g 0%
Tyrosine 0.214 g 0%
Valine 0.478 g 0%
Minéraux
nutriment Quantité DV
Calcium 73.49 mg 6%
Cuivre 0.35 mg 39%
Fluorure 10.78 mcg 0%
Fer 1.65 mg 9%
Magnésium 78.67 mg 19%
Manganèse 1 mg 44%
Phosphore 190.48 mg 15%
Potassium 286.13 mg 6%
Sélénium 36.74 mcg 67%
Sodium 6.15 mg 0%
Zinc 1.37 mg 12%
autres
nutriment Quantité DV
Eau 35.125 g 0%
Cendres 1.158 g 0%