Your Recipe

Dark Chocolate Avocado Truffles

Ingrédient Quantité Calories
Avocats 150g 240kcal
Chocolat noir 70-85% de solides de cacao 283.5g 1695kcal
Cacao, poudre sèche, non sucré 10.8g 25kcal

Recipe Instructions:

1 medium avocado
10 ounces dark chocolate chips, divided
2 tablespoons cocoa powder

Cut avocado and scoop out flesh. Use a fork, an electric hand mixer, or a food processor to mash the avocado until there are no more chunks.
Roughly chop 1/2 cup of chocolate chips. Set aside.
Use a microwave to melt the rest of the chocolate chips. I recommend microwaving in 10-second intervals, stirring after each, until the mixture is completely melted.
Scoop avocado mixture into the bowl with melted chocolate and mix until well-blended. Then, stir in the chocolate chip bits.
Refrigerate the chocolate-avocado mixture for an hour.
Scoop out 1 tablespoon of the mixture and roll into a ball using your palms. Repeat with the rest of the mixture.
Put the cocoa powder on a separate plate or in a shallow bowl. Roll the balls in the cocoa powder until they're completely covered.

Valeurs nutritives
Taille des portions 444 g | ml
Quantité par portion 1960
8200
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 144g 185%
Gras saturés 73g 367%
Sodium 69mg 3%
Total des glucides 149g 54%
Fibres alimentaires 45g 161%
Sucre 69g
Protéine 27g 54%
Vitamine D 0mcg 0%
Calcium 239mg 18%
Fer 36mg 200%
Potassium 2919mg 62%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 16.17 mcg 2%
Thiamine [B1] 0.205 mg 17%
Riboflavine [B2] 0.442 mg 34%
Niacine [B3] 5.831 mg 36%
Acide pantothénique [B5] 3.296 mg 66%
Vitamine B6 0.506 mg 30%
Cobalamine [B12] 0.794 mcg 0%
Floate [B9] 124.956 mcg 0%
Vitamine C 15 mg 17%
Vitamine D 0 mcg 0%
Vitamine E 4.788 mg 32%
Vitamine K 52.466 mcg 44%
Bétaïne 1.5 mg 0%
Choline 22.596 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 149.1 g 54%
Sugars 68.9 g 138%
Fibres alimentaires 44.9 g 161%
Carbohydrate 142.9 g 0%
Glucides nets 80.2g
acides aminés
nutriment Quantité DV
Alanine 0.261 g 0%
Arginine 0.252 g 0%
Acide aspartique 0.565 g 0%
Cystéine 0.066 g 0%
Acide glutamique 0.749 g 0%
Glycine 0.251 g 0%
Histidine 0.11 g 0%
Isoleucine 0.208 g 0%
Leucine 0.343 g 0%
Lysine 0.304 g 0%
Méthionine 0.079 g 0%
Phénylalanine 0.247 g 0%
Proline 0.238 g 0%
Sérine 0.262 g 0%
Thréonine 0.193 g 0%
Tryptophane 0.069 g 0%
Tyrosine 0.153 g 0%
Valine 0.288 g 0%
Minéraux
nutriment Quantité DV
Calcium 238.78 mg 18%
Cuivre 5.71 mg 635%
Fluorure 10.5 mcg 0%
Fer 36.06 mg 200%
Magnésium 743.77 mg 177%
Manganèse 6.15 mg 267%
Phosphore 1030.45 mg 82%
Potassium 2919.12 mg 62%
Sélénium 21.42 mcg 39%
Sodium 69.47 mg 3%
Zinc 11.08 mg 101%
autres
nutriment Quantité DV
Eau 114.093 g 0%
Cendres 9.574 g 0%