Your Recipe

Creamy Roasted Carrot Ginger Soup

Ingrédient Quantité Calories
Carottes miniatures 90g 32kcal
Crème à fouetter 170g 578kcal
Racine de gingembre 12g 10kcal
Huile d'olive 28g 248kcal
Poivre noir 0.575g 1kcal
Bouillon de légumes 948g 47kcal
Oignons, jaunes, crus 143g 54kcal
Sel, casher 2.5g 0kcal

Recipe Instructions:

Ingredients
▢6 cups baby carrots or approx. 6 large or 12 small-medium carrots, peeled and cut into 2-inch pieces about 1-1/2 pounds of carrots
▢2 tablespoons olive oil divided
▢1 medium yellow onion diced (about 2 cups
▢1/2 teaspoon kosher salt + more to taste
▢1/4 teaspoon freshly ground black pepper + more to taste
▢1 thumb-sized piece of fresh ginger peeled and minced (about 2 tablespoons
▢4 cups low-sodium vegetable broth
▢1/2 cup heavy whipping cream or, for a vegan version, use full-fat canned coconut milk
Instructions
Preheat oven to 400 degrees Fahrenheit.
Place carrots in a large bowl and drizzle one tablespoon of the olive oil over the top. Toss to coat and add 1/2 teaspoon salt and 1/4 teaspoon pepper. Toss again. Spread in a single layer on a rimmed cookie sheet and bake, stirring/flipping every 15 minutes or so, until tender and browned in spots, about 40 minutes total. Remove from oven and let cool a bit.
While the carrots are cooking, heat the remaining tablespoon of olive oil in a large soup pot over medium-low heat. Add the onions and cook until just beginning to brown, about 8 - 10 minutes. Add the ginger and the vegetable broth and bring to a boil. Reduce heat, cover, and let simmer for five minutes until ginger is tender. Remove from heat.
When both the roasted carrots and the broth have cooled somewhat, add the carrots to the broth. Working with a blender in batches, puree the soup and return it to the pot; or use an immersion blender directly in the pot. Please make sure your soup has cooled enough to safely puree!
Place pureed soup over medium heat and return to a simmer. Reduce heat to low and stir in the heavy whipping cream or coconut milk. Taste and add additional salt and pepper if desired. Serve.
Notes
Vegan option:
Use canned coconut milk in place of the heavy whipping cream (I actually like it better this way!)

Valeurs nutritives
Taille des portions 349 g | ml
Quantité par portion 242
1014
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 23g 29%
Gras saturés 11g 54%
Sodium 977mg 42%
Total des glucides 9g 3%
Fibres alimentaires 1.4g 5%
Sucre 3.7g
Protéine 2.3g 5%
Vitamine D 0.7mcg 3%
Calcium 49mg 4%
Fer 0.6mg 3%
Potassium 218mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 358.404 mcg 40%
Thiamine [B1] 0.071 mg 6%
Riboflavine [B2] 0.141 mg 11%
Niacine [B3] 0.437 mg 3%
Acide pantothénique [B5] 0.451 mg 9%
Vitamine B6 0.037 mg 2%
Cobalamine [B12] 0.068 mcg 0%
Floate [B9] 8.129 mcg 0%
Vitamine C 4.87 mg 5%
Vitamine D 0.68 mcg 3%
Vitamine E 1.408 mg 9%
Vitamine K 9.586 mcg 8%
Bétaïne 0.042 mg 0%
Choline 10.44 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 9 g 3%
Sugars 3.7 g 7%
Fibres alimentaires 1.4 g 5%
Carbohydrate 3.7 g 0%
Glucides nets 5.3g
acides aminés
nutriment Quantité DV
Alanine 0.051 g 0%
Arginine 0.038 g 0%
Acide aspartique 0.122 g 0%
Cystéine 0.008 g 0%
Acide glutamique 0.287 g 0%
Glycine 0.035 g 0%
Histidine 0.032 g 0%
Isoleucine 0.072 g 0%
Leucine 0.111 g 0%
Lysine 0.062 g 0%
Méthionine 0.03 g 0%
Phénylalanine 0.063 g 0%
Proline 0.137 g 0%
Sérine 0.048 g 0%
Thréonine 0.062 g 0%
Tryptophane 0.031 g 0%
Tyrosine 0.062 g 0%
Valine 0.083 g 0%
Minéraux
nutriment Quantité DV
Calcium 48.91 mg 4%
Cuivre 0.07 mg 8%
Fluorure 1.32 mcg 0%
Fer 0.56 mg 3%
Magnésium 12.35 mg 3%
Manganèse 0.13 mg 6%
Phosphore 51.46 mg 4%
Potassium 218.23 mg 5%
Sélénium 1.51 mcg 3%
Sodium 977.29 mg 42%
Zinc 0.29 mg 3%
autres
nutriment Quantité DV
Eau 311.635 g 0%
Cendres 2.227 g 0%