Your Recipe

Tocăniță/ Ghivetch

Ingrédient Quantité Calories
Oignons 200g 80kcal
Poivron jaune 300g 81kcal
Tomates 200g 36kcal
Côtelettes de porc avec os grillées 500g 1155kcal
Ail 9g 13kcal
Thym séché 1g 3kcal
Paprika 15g 42kcal
Bouillon de légumes 240g 12kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

500g pork shoulder or beef chuck, cut into cubes
2 bell peppers, diced (approximately 300g)
2 onions, diced (approximately 200g)
2 tomatoes, diced (approximately 200g)
3 cloves garlic, minced
1 cup vegetable or beef broth (240ml)
1 tablespoon paprika (15g)
1 teaspoon dried thyme (1g)
Salt and pepper to taste
Fresh parsley for garnish
Instructions:

Heat Oil:

In a large pot or Dutch oven, heat olive oil over medium-high heat.
Brown Meat:

Add diced pork shoulder or beef chuck (500g) and brown on all sides.
Cook Vegetables:

Add diced bell peppers (300g), diced onions (200g), diced tomatoes (200g), and minced garlic to the pot. Cook until vegetables are softened.
Add Broth and Seasonings:

Stir in vegetable or beef broth (240ml), paprika (15g), dried thyme (1g), salt, and pepper.
Simmer:

Bring the mixture to a simmer. Reduce heat to low, cover, and cook for 1.5-2 hours, stirring occasionally, until the meat is tender.
Serve:

Serve hot, garnished with fresh parsley.

Valeurs nutritives
Taille des portions 366 g | ml
Quantité par portion 356
1488
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 24%
Gras saturés 5.6g 28%
Sodium 279mg 12%
Total des glucides 15g 5%
Fibres alimentaires 3.6g 13%
Sucre 4.2g
Protéine 32g 64%
Vitamine D 1.3mcg 6%
Calcium 114mg 9%
Fer 2.8mg 16%
Potassium 852mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 133.538 mcg 15%
Thiamine [B1] 0.707 mg 59%
Riboflavine [B2] 0.496 mg 38%
Niacine [B3] 11.403 mg 71%
Acide pantothénique [B5] 1.756 mg 35%
Vitamine B6 0.951 mg 56%
Cobalamine [B12] 0.825 mcg 0%
Floate [B9] 39.09 mcg 0%
Vitamine C 149.276 mg 166%
Vitamine D 1.25 mcg 6%
Vitamine E 1.654 mg 11%
Vitamine K 11.906 mcg 10%
Bétaïne 3.441 mg 0%
Choline 93.517 mg 17%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.8 g 5%
Sugars 4.2 g 8%
Fibres alimentaires 3.6 g 13%
Carbohydrate 14.3 g 0%
Glucides nets 10.7g
acides aminés
nutriment Quantité DV
Alanine 1.78 g 0%
Arginine 2.056 g 0%
Acide aspartique 3.112 g 0%
Cystéine 0.365 g 0%
Acide glutamique 5.075 g 0%
Glycine 1.424 g 0%
Histidine 1.247 g 0%
Isoleucine 1.471 g 0%
Leucine 2.547 g 0%
Lysine 2.735 g 0%
Méthionine 0.835 g 0%
Phénylalanine 1.307 g 0%
Proline 1.334 g 0%
Sérine 1.319 g 0%
Thréonine 1.378 g 0%
Tryptophane 0.377 g 0%
Tyrosine 1.221 g 0%
Valine 1.587 g 0%
Minéraux
nutriment Quantité DV
Calcium 113.94 mg 9%
Cuivre 0.3 mg 33%
Fluorure 1.7 mcg 0%
Fer 2.85 mg 16%
Magnésium 52.89 mg 13%
Manganèse 0.34 mg 15%
Phosphore 363.27 mg 29%
Potassium 852.21 mg 18%
Sélénium 46.54 mcg 85%
Sodium 279.17 mg 12%
Zinc 4.46 mg 41%
autres
nutriment Quantité DV
Eau 298.253 g 0%
Cendres 3.242 g 0%