Your Recipe

Classic Lasagna

Ingrédient Quantité Calories
Oignons 150g 60kcal
Beurre sans sel 56g 402kcal
Lait 3,7 % de matières grasses du lait 720g 461kcal
Ail 9g 13kcal
Origan séché 1g 3kcal
Poivre noir 1.5g 4kcal
Noix de muscade moulue 0.1g 1kcal
Concentré de tomates, sans sel ajouté 170g 139kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 30g 109kcal
Fromage, parmesan, râpé 100g 421kcal
Tomates écrasées 800g 256kcal
Sel de mer 3g 0kcal
Boeuf, haché, cru 450g 891kcal
Mozzarella râpée, partiellement écrémée 200g 608kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 9 lasagna noodles (oven-ready or regular, cooked according to package instructions)
• 1 lb ground beef or Italian sausage
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 can (28 oz) crushed tomatoes
• 1 can (6 oz) tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper, to taste
• 2 cups shredded mozzarella cheese
• 1 cup grated Parmesan cheese
For the Béchamel Sauce:
• 4 tablespoons unsalted butter
• 1/4 cup all-purpose flour
• 3 cups milk
• Salt and pepper, to taste
• A pinch of nutmeg (optional)
Instructions:
o In a large skillet or saucepan, cook the ground beef or Italian sausage over medium heat until browned.
o Add the chopped onion and minced garlic, and cook until the onion is translucent, about 5 minutes.
o Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, salt, and pepper. Simmer for 15-20 minutes, stirring occasionally.
o In a separate saucepan, melt the butter over medium heat.
o Whisk in the flour and cook for 1-2 minutes until smooth and bubbly.
o Gradually whisk in the milk, stirring constantly to avoid lumps.
o Cook until the sauce thickens, about 5-7 minutes, stirring frequently.
o Season with salt, pepper, and a pinch of nutmeg if using. Remove from heat.
o Preheat your oven to 375°F (190°C).
o Spread a thin layer of the meat sauce on the bottom of a 9x13-inch baking dish.
o Arrange 3 lasagna noodles over the sauce.
o Spread 1/3 of the remaining meat sauce over the noodles.
o Pour 1/3 of the béchamel sauce over the meat sauce.
o Sprinkle with 1/3 of the shredded mozzarella and grated Parmesan cheeses.
o Repeat layers twice more, ending with a layer of cheese on top.
o Cover the baking dish with foil and bake in the preheated oven for 30 minutes.
o Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.

Valeurs nutritives
Taille des portions 269 g | ml
Quantité par portion 337
1409
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 26%
Gras saturés 12g 62%
Sodium 655mg 28%
Total des glucides 19g 7%
Fibres alimentaires 2.7g 9%
Sucre 6.7g
Protéine 24g 48%
Vitamine D 0.1mcg 0%
Calcium 365mg 28%
Fer 2.8mg 16%
Potassium 724mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 157.51 mcg 18%
Thiamine [B1] 0.161 mg 13%
Riboflavine [B2] 0.383 mg 29%
Niacine [B3] 3.977 mg 25%
Acide pantothénique [B5] 0.925 mg 18%
Vitamine B6 0.4 mg 24%
Cobalamine [B12] 1.556 mcg 0%
Floate [B9] 36.185 mcg 0%
Vitamine C 13.556 mg 15%
Vitamine D 0.08 mcg 0%
Vitamine E 2.142 mg 14%
Vitamine K 9.977 mcg 8%
Bétaïne 5.975 mg 0%
Choline 53.984 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 19.4 g 7%
Sugars 6.7 g 13%
Fibres alimentaires 2.7 g 9%
Carbohydrate 5.2 g 0%
Glucides nets 12.7g
acides aminés
nutriment Quantité DV
Alanine 0.321 g 0%
Arginine 0.381 g 0%
Acide aspartique 0.886 g 0%
Cystéine 0.082 g 0%
Acide glutamique 2.579 g 0%
Glycine 0.209 g 0%
Histidine 0.245 g 0%
Isoleucine 0.457 g 0%
Leucine 0.807 g 0%
Lysine 0.672 g 0%
Méthionine 0.196 g 0%
Phénylalanine 0.438 g 0%
Proline 0.835 g 0%
Sérine 0.479 g 0%
Thréonine 0.39 g 0%
Tryptophane 0.118 g 0%
Tyrosine 0.419 g 0%
Valine 0.546 g 0%
Minéraux
nutriment Quantité DV
Calcium 365.18 mg 28%
Cuivre 0.27 mg 30%
Fluorure 0.37 mcg 0%
Fer 2.81 mg 16%
Magnésium 53.62 mg 13%
Manganèse 0.3 mg 13%
Phosphore 366.94 mg 29%
Potassium 723.77 mg 15%
Sélénium 19.36 mcg 35%
Sodium 655.5 mg 28%
Zinc 3.86 mg 35%
autres
nutriment Quantité DV
Eau 203.773 g 0%
Cendres 4.415 g 0%