Your Recipe

Steak Frites

Ingrédient Quantité Calories
Pommes de terre 300g 231kcal
Huile d'olive 15g 133kcal
Huile végétale 15g 133kcal
Boeuf, haut de surlonge, bifteck, maigre et gras séparable, paré à 1/8 po de gras, tous grades, cru 280g 563kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:
1 beef steak (such as sirloin or ribeye), about 8-10 oz: Approximately 225-280 grams
Salt and pepper to taste
1 tablespoon vegetable oil: 15 grams
1 large potato, cut into fries: Approximately 300 grams
Salt to taste
1 tablespoon olive oil: 15 grams
Instructions:
Preheat Oven:

Preheat your oven to 425°F (220°C).
Prepare the Steak:

Season the beef steak with salt and pepper.
Sear the Steak:

Heat vegetable oil in a skillet over medium-high heat.
Sear the steak for 3-4 minutes per side for medium-rare, or adjust cooking time to desired doneness.
Remove the steak from the skillet and let it rest for a few minutes.
Prepare the Fries:

While the steak is resting, spread the potato fries on a baking sheet lined with parchment paper.
Drizzle olive oil over the fries, sprinkle with salt, and toss to coat evenly.
Bake the Fries:

Bake the fries in the preheated oven for 20-25 minutes, flipping them halfway through, until they are golden and crispy.
Serve:

Serve the steak hot with the crispy fries as your OMAD meal.

Valeurs nutritives
Taille des portions 610 g | ml
Quantité par portion 1059
4432
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 66g 84%
Gras saturés 19g 93%
Sodium 164mg 7%
Total des glucides 53g 19%
Fibres alimentaires 6.3g 23%
Sucre 2.5g
Protéine 63g 126%
Vitamine D 0mcg 0%
Calcium 103mg 8%
Fer 6.7mg 37%
Potassium 2157mg 46%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.419 mg 35%
Riboflavine [B2] 0.37 mg 28%
Niacine [B3] 19.952 mg 125%
Acide pantothénique [B5] 2.52 mg 50%
Vitamine B6 2.445 mg 144%
Cobalamine [B12] 2.94 mcg 0%
Floate [B9] 75.8 mcg 0%
Vitamine C 59.1 mg 66%
Vitamine D 0 mcg 0%
Vitamine E 4.953 mg 33%
Vitamine K 36.635 mcg 31%
Bétaïne 35.615 mg 0%
Choline 273.815 mg 50%
Carbohydrates
nutriment Quantité DV
Total des glucides 52.5 g 19%
Sugars 2.5 g 5%
Fibres alimentaires 6.3 g 23%
Carbohydrate 52.5 g 0%
Glucides nets 50g
acides aminés
nutriment Quantité DV
Alanine 3.644 g 0%
Arginine 3.979 g 0%
Acide aspartique 6.617 g 0%
Cystéine 0.806 g 0%
Acide glutamique 9.587 g 0%
Glycine 3.632 g 0%
Histidine 1.919 g 0%
Isoleucine 2.785 g 0%
Leucine 4.816 g 0%
Lysine 5.126 g 0%
Méthionine 1.577 g 0%
Phénylalanine 2.489 g 0%
Proline 2.899 g 0%
Sérine 2.462 g 0%
Thréonine 2.472 g 0%
Tryptophane 0.435 g 0%
Tyrosine 1.956 g 0%
Valine 3.129 g 0%
Minéraux
nutriment Quantité DV
Calcium 103.35 mg 8%
Cuivre 0.53 mg 58%
Fluorure 0 mcg 0%
Fer 6.68 mg 37%
Magnésium 127.8 mg 30%
Manganèse 0.49 mg 21%
Phosphore 694.6 mg 56%
Potassium 2157.15 mg 46%
Sélénium 65.32 mcg 119%
Sodium 163.9 mg 7%
Zinc 10.84 mg 99%
autres
nutriment Quantité DV
Eau 422.83 g 0%
Cendres 6.214 g 0%