Your Recipe

Sweet Corn Shrimp & Rice Skillet

Ingrédient Quantité Calories
Poivron rouge 148g 38kcal
Riz blanc à long grain cru 100g 365kcal
Racine de gingembre 28.3g 23kcal
Curcuma moulu 3.975g 12kcal
Ail 15g 22kcal
Huile d'olive 56g 495kcal
Poivre de cayenne 0.895g 3kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 105g 34kcal
Sel, casher 6g 0kcal
Sucres granulés 5g 19kcal
Fromage, chèvre, type demi-doux 68g 248kcal
Crevettes, crues 453.59g 386kcal
Maïs jaune doux, congelé, grains séparés de l'épi, bouillis, salés 165g 130kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 c. basmati rice
1 bunch green onions, divided
1 medium red bell pepper, chopped
6 garlic cloves, 5 roughly chopped, 1 minced
4 tbsp. white miso
2" piece ginger, thinly sliced
1 1/4 tsp. turmeric powder, divided
1 tsp. kosher salt, plus more for seasoning
1 tsp. granulated sugar (optional)
1/2 tsp. ground cayenne pepper (optional)
4 tbsp. extra-virgin olive oil, divided
1/2 lb. medium shrimp, peeled and cleaned
Freshly ground black pepper
3/4 c. water
1 c. frozen corn, rinsed in warm water and drained
Lime wedges, for serving
Directions
Step 1
Rinse rice well, until water runs clear, then transfer to a medium bowl and cover with water. Preheat oven to 375°.
Step 2
Remove roots and ends from 4 green onions and roughly chop into pieces. Add chopped scallions to blender or food processor, along with the bell pepper, 5 roughly chopped garlic cloves, miso, ginger, 1 teaspoon turmeric, salt, and sugar and cayenne if using. Blend until all ingredients are finely chopped and thoroughly mixed, then slowly drizzle in 3 tablespoons olive oil while running food processor or blender. Blend until mixture is smooth.
Step 3
Pat shrimp dry and transfer to a medium bowl. Add remaining turmeric and minced garlic clove, and season with salt and pepper. Heat remaining tablespoon of oil in a 12” oven safe skillet over medium heat. Add shrimp and cook until opaque, 2 to 3 minutes per side. Remove cooked shrimp into a bowl just big enough to fit and cover with a plate to keep warm.
Step 4
Return skillet to heat and add prepared puree. Cook on medium-high heat, stirring frequently, until the liquid has cooked out and paste has darkened, 8 to 10 minutes. (You’ll know it’s done when the oil starts to separate from the paste!)
Step 5
Reduce heat to medium and whisk in water until smooth. Add corn and rice, and drain any cooking juices from the shrimp into the skillet, using the plate to keep the shrimp from falling in. (Be sure to keep shrimp covered.)
Step 6
Stir to incorporate everything, then bring mixture up to a simmer. Place in preheated oven and cover tightly with a lid or sheet pan. Bake until all liquid is absorbed and rice is tender, about 23 to 25 minutes. Meanwhile, thinly slice remaining green onions for garnish.
Step 7
Fluff rice with a fork, then scoop into serving dishes. Top with cooked shrimp and green onions and serve with lime wedges on the side.

Valeurs nutritives
Taille des portions 577 g | ml
Quantité par portion 888
3714
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 41g 52%
Gras saturés 11g 57%
Sodium 1811mg 79%
Total des glucides 73g 26%
Fibres alimentaires 6.6g 23%
Sucre 9.9g
Protéine 61g 123%
Vitamine D 0.2mcg 1%
Calcium 326mg 25%
Fer 6.9mg 38%
Potassium 1343mg 29%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 298.372 mcg 33%
Thiamine [B1] 0.427 mg 36%
Riboflavine [B2] 0.431 mg 33%
Niacine [B3] 4.792 mg 30%
Acide pantothénique [B5] 1.054 mg 21%
Vitamine B6 0.56 mg 33%
Cobalamine [B12] 0.075 mcg 0%
Floate [B9] 293.348 mcg 0%
Vitamine C 110.881 mg 123%
Vitamine D 0.17 mcg 1%
Vitamine E 5.955 mg 40%
Vitamine K 131.072 mcg 109%
Bétaïne 0.295 mg 0%
Choline 22.38 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 72.8 g 26%
Sugars 9.9 g 20%
Fibres alimentaires 6.6 g 23%
Carbohydrate 51 g 0%
Glucides nets 62.9g
acides aminés
nutriment Quantité DV
Alanine 0.558 g 0%
Arginine 0.779 g 0%
Acide aspartique 1.282 g 0%
Cystéine 0.161 g 0%
Acide glutamique 2.884 g 0%
Glycine 0.415 g 0%
Histidine 0.385 g 0%
Isoleucine 0.659 g 0%
Leucine 1.262 g 0%
Lysine 0.878 g 0%
Méthionine 0.372 g 0%
Phénylalanine 0.679 g 0%
Proline 1.296 g 0%
Sérine 0.704 g 0%
Thréonine 0.587 g 0%
Tryptophane 0.174 g 0%
Tyrosine 0.542 g 0%
Valine 0.971 g 0%
Minéraux
nutriment Quantité DV
Calcium 326.07 mg 25%
Cuivre 1.37 mg 152%
Fluorure 0 mcg 0%
Fer 6.87 mg 38%
Magnésium 156.99 mg 37%
Manganèse 1.51 mg 65%
Phosphore 797.72 mg 64%
Potassium 1342.7 mg 29%
Sélénium 11.15 mcg 20%
Sodium 1811.33 mg 79%
Zinc 4.95 mg 45%
autres
nutriment Quantité DV
Eau 393.859 g 0%
Cendres 6.126 g 0%