Your Recipe

Garlic and lemon prawn pasta

Ingrédient Quantité Calories
Asperges 340g 68kcal
Haricots verts 500g 155kcal
Pâtes sèches 500g 1855kcal
Huile d'olive 28g 248kcal
Crevettes, cuites 280g 277kcal

Recipe Instructions:

Ingredients
500g packet dried linguine pasta
500g packet frozen peeled broad beans
2 tbsp extra virgin olive oil
280g packet De Costi Prawns with Lemon & Garlic Butter
1 bunch asparagus, cut diagonally into thirds
1 lemon, rind cut into thin strips, juiced, plus extra lemon cheeks, to serve

Methods
Step 1
Cook the pasta in a large saucepan of salted boiling water following packet directions, adding the broad beans in the last 3 minutes of cooking. Drain.
Step 2
Meanwhile, heat the oil in a large, deep frying pan over high heat. Add the prawns and asparagus. Cook, tossing occasionally, for 2-3 minutes or until the prawns curl and change colour.
Step 3
Add the pasta mixture and lemon juice to the prawn mixture and toss until combined. Scatter over the lemon rind, season and serve the pasta with extra lemon cheeks.

Valeurs nutritives
Taille des portions 412 g | ml
Quantité par portion 651
2722
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.5g 12%
Gras saturés 1.4g 7%
Sodium 95mg 4%
Total des glucides 106g 38%
Fibres alimentaires 9.2g 33%
Sucre 9g
Protéine 37g 74%
Vitamine D 0mcg 0%
Calcium 142mg 11%
Fer 7.6mg 42%
Potassium 896mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 76.05 mcg 8%
Thiamine [B1] 1.338 mg 111%
Riboflavine [B2] 0.75 mg 58%
Niacine [B3] 10.72 mg 67%
Acide pantothénique [B5] 1.053 mg 21%
Vitamine B6 0.431 mg 25%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 574.2 mcg 0%
Vitamine C 20.01 mg 22%
Vitamine D 0 mcg 0%
Vitamine E 2.619 mg 17%
Vitamine K 93.449 mcg 78%
Bétaïne 178.142 mg 0%
Choline 51.621 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 105.5 g 38%
Sugars 9 g 18%
Fibres alimentaires 9.2 g 33%
Carbohydrate 105.4 g 0%
Glucides nets 96.5g
acides aminés
nutriment Quantité DV
Alanine 0.75 g 0%
Arginine 0.761 g 0%
Acide aspartique 1.531 g 0%
Cystéine 0.368 g 0%
Acide glutamique 6.177 g 0%
Glycine 0.666 g 0%
Histidine 0.457 g 0%
Isoleucine 0.785 g 0%
Leucine 1.484 g 0%
Lysine 0.571 g 0%
Méthionine 0.238 g 0%
Phénylalanine 0.983 g 0%
Proline 2.107 g 0%
Sérine 0.985 g 0%
Thréonine 0.748 g 0%
Tryptophane 0.278 g 0%
Tyrosine 0.4 g 0%
Valine 0.945 g 0%
Minéraux
nutriment Quantité DV
Calcium 141.97 mg 11%
Cuivre 0.88 mg 98%
Fluorure 46.25 mcg 0%
Fer 7.63 mg 42%
Magnésium 136.7 mg 33%
Manganèse 1.57 mg 68%
Phosphore 493.85 mg 40%
Potassium 895.57 mg 19%
Sélénium 81.71 mcg 149%
Sodium 94.54 mg 4%
Zinc 3.67 mg 33%
autres
nutriment Quantité DV
Eau 256.522 g 0%
Cendres 3.272 g 0%