Your Recipe

Musakhan

Ingrédient Quantité Calories
Oignons 150g 60kcal
Chicken broiler, raw, meat only boneless breast 680g 816kcal
Pignons de pin 30g 202kcal
Huile d'olive 30g 265kcal
Poivre noir 1g 3kcal
Piment de la Jamaïque moulu 2g 5kcal
Cannelle moulue 1g 2kcal
Pain, pita, blanc, enrichi 280g 770kcal
Sel de mer 2g 0kcal
Cumin, moulu 2g 8kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 pieces of flatbread or pita bread
• 4 boneless, skinless chicken breasts
• 2 large onions, thinly sliced
• 1 teaspoon ground sumac
• 1 teaspoon ground cumin
• 1 teaspoon ground allspice
• 1/2 teaspoon ground cinnamon
• Salt and pepper, to taste
• Olive oil
• Pine nuts (optional, for garnish)
Instructions:
o Preheat oven to 375°F (190°C).
o Season chicken breasts with sumac, cumin, allspice, cinnamon, salt, and pepper.
o Heat olive oil in a skillet over medium-high heat. Sear chicken breasts until browned on both sides, about 3-4 minutes per side.
o In the same skillet, add more olive oil if needed. Cook onions until caramelized and golden brown, stirring occasionally.
o Place flatbread or pita bread on a baking sheet.
o Spread caramelized onions evenly over the bread. Place seared chicken breasts on top.
o Bake in the preheated oven for 15-20 minutes, or until chicken is cooked through.
o Sprinkle with pine nuts (if using) and serve hot. Musakhan is often served with yogurt and a salad.

Valeurs nutritives
Taille des portions 295 g | ml
Quantité par portion 533
2229
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 2.5g 13%
Sodium 651mg 28%
Total des glucides 44g 16%
Fibres alimentaires 2.8g 10%
Sucre 2.8g
Protéine 46g 92%
Vitamine D 0mcg 0%
Calcium 90mg 7%
Fer 3.4mg 19%
Potassium 770mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 15.935 mcg 2%
Thiamine [B1] 0.628 mg 52%
Riboflavine [B2] 0.559 mg 43%
Niacine [B3] 19.978 mg 125%
Acide pantothénique [B5] 2.893 mg 58%
Vitamine B6 1.459 mg 86%
Cobalamine [B12] 0.357 mcg 0%
Floate [B9] 140.763 mcg 0%
Vitamine C 3.079 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 2.974 mg 20%
Vitamine K 23.642 mcg 20%
Bétaïne 12.007 mg 0%
Choline 156.464 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 44.4 g 16%
Sugars 2.8 g 6%
Fibres alimentaires 2.8 g 10%
Carbohydrate 5.2 g 0%
Glucides nets 41.6g
acides aminés
nutriment Quantité DV
Alanine 2.505 g 0%
Arginine 3.037 g 0%
Acide aspartique 4.019 g 0%
Cystéine 0.563 g 0%
Acide glutamique 8.11 g 0%
Glycine 1.979 g 0%
Histidine 1.594 g 0%
Isoleucine 2.168 g 0%
Leucine 3.694 g 0%
Lysine 3.887 g 0%
Méthionine 1.127 g 0%
Phénylalanine 1.906 g 0%
Proline 1.983 g 0%
Sérine 1.837 g 0%
Thréonine 1.932 g 0%
Tryptophane 0.568 g 0%
Tyrosine 1.602 g 0%
Valine 2.318 g 0%
Minéraux
nutriment Quantité DV
Calcium 90.22 mg 7%
Cuivre 0.31 mg 35%
Fluorure 0.5 mcg 0%
Fer 3.41 mg 19%
Magnésium 91.84 mg 22%
Manganèse 1.17 mg 51%
Phosphore 487.62 mg 39%
Potassium 770.41 mg 16%
Sélénium 58.03 mcg 106%
Sodium 651.3 mg 28%
Zinc 2.33 mg 21%
autres
nutriment Quantité DV
Eau 181.829 g 0%
Cendres 3.659 g 0%