Your Recipe

Mini Whole-wheat Pizzas

Ingrédient Quantité Calories
Poivron rouge 25g 7kcal
Poivron jaune 25g 7kcal
Pepperoni 50g 252kcal
Huile d'olive 15g 133kcal
Sauce tomate, en conserve, sans sel ajouté 120g 29kcal
Mozzarella râpée, partiellement écrémée 115g 350kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter, Main Dish

Recipe Instructions:

Ingredients:
• Whole-wheat English muffins or mini whole-wheat pizza crusts
• Tomato sauce
• Shredded mozzarella cheese
• Various toppings (sliced vegetables, pepperoni, etc.)
• Olive oil
• Italian seasoning
Instructions:
o Preheat oven to 375°F (190°C).
o Split the English muffins in half or use mini pizza crusts.
o Spread tomato sauce evenly over each muffin half or pizza crust.
o Sprinkle shredded mozzarella cheese over the sauce.
o Add your choice of toppings (vegetables, pepperoni, etc.).
o Drizzle with a little olive oil and sprinkle with Italian seasoning.
o Place on a baking sheet and bake for about 10-12 minutes, or until the cheese is melted and bubbly.
o Serve hot as a delicious snack or appetizer.
provide the exact measurements of the ingredients in grams and the total number of servings for this dish

Valeurs nutritives
Taille des portions 88 g | ml
Quantité par portion 194
812
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 20%
Gras saturés 6.1g 30%
Sodium 398mg 17%
Total des glucides 4.8g 2%
Fibres alimentaires 0.6g 2%
Sucre 2g
Protéine 9.7g 19%
Vitamine D 0.3mcg 1%
Calcium 214mg 16%
Fer 0.6mg 3%
Potassium 187mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 90.063 mcg 10%
Thiamine [B1] 0.055 mg 5%
Riboflavine [B2] 0.164 mg 13%
Niacine [B3] 1.081 mg 7%
Acide pantothénique [B5] 0.385 mg 8%
Vitamine B6 0.135 mg 8%
Cobalamine [B12] 0.545 mcg 0%
Floate [B9] 15.588 mcg 0%
Vitamine C 21.569 mg 24%
Vitamine D 0.278 mcg 1%
Vitamine E 1.34 mg 9%
Vitamine K 10.894 mcg 9%
Bétaïne 0.801 mg 0%
Choline 13.814 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.8 g 2%
Sugars 2 g 4%
Fibres alimentaires 0.6 g 2%
Carbohydrate 0.9 g 0%
Glucides nets 2.9g
acides aminés
nutriment Quantité DV
Alanine 0.397 g 0%
Arginine 0.48 g 0%
Acide aspartique 0.863 g 0%
Cystéine 0.075 g 0%
Acide glutamique 2.163 g 0%
Glycine 0.282 g 0%
Histidine 0.293 g 0%
Isoleucine 0.485 g 0%
Leucine 0.894 g 0%
Lysine 0.792 g 0%
Méthionine 0.233 g 0%
Phénylalanine 0.465 g 0%
Proline 0.868 g 0%
Sérine 0.503 g 0%
Thréonine 0.43 g 0%
Tryptophane 0.123 g 0%
Tyrosine 0.459 g 0%
Valine 0.592 g 0%
Minéraux
nutriment Quantité DV
Calcium 213.59 mg 16%
Cuivre 0.06 mg 7%
Fluorure 10.47 mcg 0%
Fer 0.6 mg 3%
Magnésium 16.59 mg 4%
Manganèse 0.19 mg 8%
Phosphore 185.36 mg 15%
Potassium 187.49 mg 4%
Sélénium 11.54 mcg 21%
Sodium 397.58 mg 17%
Zinc 1.44 mg 13%
autres
nutriment Quantité DV
Eau 55.409 g 0%
Cendres 2.308 g 0%