Your Recipe

Sweet Potatoes Anna with Prunes

Ingrédient Quantité Calories
Patates douces 780g 671kcal
Beurre sans sel 226.796g 1626kcal

Recipe Instructions:

5-6 sweet potatoes, sliced very thinly using a mandoline
1/2 pound butter
1 cup port
10 pitted prunes

Melt 1/2 pound butter and clarify. (Skim off the foam & milk solids until all that remains is clear butterfat.)
Heat a cup of port and soak ten pitted prunes until slightly plumped, about 20 minutes. Drain and chop the prunes coarsely.
Preheat oven to 450.
Brush clarified butter onto your favorite eight- or nine-inch round baking dish or oven-proof frying pan.
Put a layer of potatoes, overlapping in circles, in the dish. Brush with clarified butter, and salt and pepper. Put another layer of potatoes and about half the prune pieces. Salt and pepper. Brush with clarified butter. Repeat two more layers, embedding the rest of the prunes at the end and brushing each layer with clarified butter and salt and pepper. You can do four layers of potatoes or six, it's up to you. Pack the potatoes tightly. If there's a little butter left at the end, it's no big deal.
Bake at 450 for 45-60 minutes until crisp and tender.
Remove from oven when crisp and tender. After a few minutes, flip onto a serving plate.

Valeurs nutritives
Taille des portions 101 g | ml
Quantité par portion 230
961
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 24%
Gras saturés 18g 92%
Sodium 45mg 2%
Total des glucides 16g 6%
Fibres alimentaires 2.3g 8%
Sucre 3.3g
Protéine 13g 25%
Vitamine D 0mcg 0%
Calcium 29mg 2%
Fer 0.5mg 3%
Potassium 268mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 708.148 mcg 79%
Thiamine [B1] 0.062 mg 5%
Riboflavine [B2] 0.055 mg 4%
Niacine [B3] 0.444 mg 3%
Acide pantothénique [B5] 0.649 mg 13%
Vitamine B6 0.164 mg 10%
Cobalamine [B12] 0.039 mcg 0%
Floate [B9] 9.26 mcg 0%
Vitamine C 1.872 mg 2%
Vitamine D 0 mcg 0%
Vitamine E 0.729 mg 5%
Vitamine K 2.992 mcg 2%
Bétaïne 0 mg 0%
Choline 13.858 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 15.7 g 6%
Sugars 3.3 g 7%
Fibres alimentaires 2.3 g 8%
Carbohydrate 15.7 g 0%
Glucides nets 12.4g
acides aminés
nutriment Quantité DV
Alanine 0.067 g 0%
Arginine 0.05 g 0%
Acide aspartique 0.312 g 0%
Cystéine 0.019 g 0%
Acide glutamique 0.161 g 0%
Glycine 0.053 g 0%
Histidine 0.029 g 0%
Isoleucine 0.054 g 0%
Leucine 0.091 g 0%
Lysine 0.067 g 0%
Méthionine 0.027 g 0%
Phénylalanine 0.079 g 0%
Proline 0.059 g 0%
Sérine 0.079 g 0%
Thréonine 0.073 g 0%
Tryptophane 0.027 g 0%
Tyrosine 0.036 g 0%
Valine 0.08 g 0%
Minéraux
nutriment Quantité DV
Calcium 28.84 mg 2%
Cuivre 0.12 mg 14%
Fluorure 0.64 mcg 0%
Fer 0.48 mg 3%
Magnésium 19.95 mg 5%
Manganèse 0.2 mg 9%
Phosphore 42.1 mg 3%
Potassium 268.3 mg 6%
Sélénium 0.69 mcg 1%
Sodium 45.39 mg 2%
Zinc 0.24 mg 2%
autres
nutriment Quantité DV
Eau 63.946 g 0%
Cendres 0.793 g 0%