Your Recipe

Tortilla Baked Eggs

Ingrédient Quantité Calories
Épinards 30g 7kcal
Cheddar 20.8g 84kcal
Œuf cru entier 200g 286kcal
Sel de table 0.71125g 0kcal
Huile d'olive 6.65g 59kcal
Poivre de cayenne 0.23g 1kcal
Poivre noir moulu 0.29125g 1kcal
Tortillas, prêtes à cuire ou à frire, maïs 46g 100kcal
Tomatoes, grape, raw 82g 22kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1/2 Tbsp olive oil
1 8" flour tortilla
1 cup fresh spinach
4 large eggs
1/8 tsp salt
1/8 tsp freshly cracked black pepper
1/2 cup grape tomatoes
1/4 cup shredded cheddar
1/8 tsp crushed red pepper
INSTRUCTIONS
Preheat the oven to 350ºF. Brush the inside of a round, 7-inch diameter oven safe dish* with olive oil. Press the tortilla down into the dish so that the edges of the tortilla are folded up the sides of the dish (see step by step photos below).
Roughly chop the spinach then add it to the bottom of the tortilla. Crack the four eggs into the tortilla on top of the spinach. Add a pinch of salt and pepper on top of the eggs.
Slice the grap tomatoes in half, then sprinkle them over the eggs. Finally, top with shredded cheese.
Bake the egg filled tortilla in the oven for 20-25 minutes, or until the whites are set and the yolks are still jammy. You can shake the dish to see if the whites still jiggle or if they are set. Baking time may vary depending on the size of your tortilla and number of eggs used.
Remove the tortilla baked eggs from the oven and slide them out of the dish. Slice into four pieces, then serve!

Valeurs nutritives
Taille des portions 193 g | ml
Quantité par portion 280
1170
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 22%
Gras saturés 5.7g 28%
Sodium 373mg 16%
Total des glucides 14g 5%
Fibres alimentaires 2.7g 10%
Sucre 0.7g
Protéine 17g 34%
Vitamine D 2.1mcg 10%
Calcium 169mg 13%
Fer 2.6mg 15%
Potassium 383mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 267.83 mcg 30%
Thiamine [B1] 0.108 mg 9%
Riboflavine [B2] 0.573 mg 44%
Niacine [B3] 0.876 mg 5%
Acide pantothénique [B5] 1.612 mg 32%
Vitamine B6 0.284 mg 17%
Cobalamine [B12] 1.004 mcg 0%
Floate [B9] 80.205 mcg 0%
Vitamine C 15.455 mg 17%
Vitamine D 2.062 mcg 10%
Vitamine E 2.409 mg 16%
Vitamine K 78.048 mcg 65%
Bétaïne 15.871 mg 0%
Choline 305.774 mg 56%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.3 g 5%
Sugars 0.7 g 1%
Fibres alimentaires 2.7 g 10%
Carbohydrate 1.7 g 0%
Glucides nets 13.6g
acides aminés
nutriment Quantité DV
Alanine 0.935 g 0%
Arginine 0.968 g 0%
Acide aspartique 1.64 g 0%
Cystéine 0.314 g 0%
Acide glutamique 2.469 g 0%
Glycine 0.564 g 0%
Histidine 0.416 g 0%
Isoleucine 0.867 g 0%
Leucine 1.486 g 0%
Lysine 1.083 g 0%
Méthionine 0.473 g 0%
Phénylalanine 0.877 g 0%
Proline 0.907 g 0%
Sérine 1.132 g 0%
Thréonine 0.733 g 0%
Tryptophane 0.239 g 0%
Tyrosine 0.685 g 0%
Valine 1.097 g 0%
Minéraux
nutriment Quantité DV
Calcium 168.76 mg 13%
Cuivre 0.15 mg 17%
Fluorure 1.16 mcg 0%
Fer 2.63 mg 15%
Magnésium 48.57 mg 12%
Manganèse 0.31 mg 14%
Phosphore 336.94 mg 27%
Potassium 383.3 mg 8%
Sélénium 35.23 mcg 64%
Sodium 372.54 mg 16%
Zinc 2.14 mg 19%
autres
nutriment Quantité DV
Eau 142.137 g 0%
Cendres 2.515 g 0%