Your Recipe

Sauerbraten

Ingrédient Quantité Calories
Céleri 30g 5kcal
Oignons 30g 12kcal
Tomates 30g 5kcal
Sucre brun 15g 57kcal
Ail 3g 4kcal
Huile végétale 15g 133kcal
Vinaigre de vin rouge 60g 11kcal
Viande de bœuf, crue, toutes catégories, maigre et graisse séparables, paleron pour ragoût 115g 147kcal
Bouillon de bœuf et consomme, en conserve, condensé 120g 13kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

115 grams beef roast (such as chuck or round), marinated
30 grams diced onion
30 grams diced carrot
30 grams diced celery
30 grams diced tomato
1 garlic clove, minced
120 ml beef broth
60 ml red wine vinegar
15 grams brown sugar
15 ml vegetable oil
Salt and pepper to taste
Marinade:

60 ml red wine vinegar
120 ml beef broth
15 grams brown sugar
Salt and pepper to taste
Instructions:

Mix together red wine vinegar, beef broth, brown sugar, salt, and pepper to create the marinade. Marinate the beef roast for at least 24 hours.
Heat vegetable oil in a small pot over medium-high heat.
Remove the beef roast from the marinade (reserve the marinade) and brown it on all sides.
Add diced onion, carrot, celery, and minced garlic. Cook until softened, about 5 minutes.
Stir in diced tomato.
Pour in the reserved marinade and bring to a boil.
Reduce heat to low, cover, and simmer for 2 to 2.5 hours, until the beef is tender.
Serve hot, traditionally with potato dumplings (Kartoffelklöße) or boiled potatoes.

Valeurs nutritives
Taille des portions 209 g | ml
Quantité par portion 194
812
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 2.1g 11%
Sodium 481mg 21%
Total des glucides 11g 4%
Fibres alimentaires 0.7g 3%
Sucre 8.5g
Protéine 15g 29%
Vitamine D 0.1mcg 0%
Calcium 33mg 3%
Fer 1.8mg 10%
Potassium 410mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 10.75 mcg 1%
Thiamine [B1] 0.075 mg 6%
Riboflavine [B2] 0.137 mg 11%
Niacine [B3] 3.4 mg 21%
Acide pantothénique [B5] 0.486 mg 10%
Vitamine B6 0.398 mg 23%
Cobalamine [B12] 1.407 mcg 0%
Floate [B9] 15.345 mcg 0%
Vitamine C 4.518 mg 5%
Vitamine D 0.058 mcg 0%
Vitamine E 1.107 mg 7%
Vitamine K 15.371 mcg 13%
Bétaïne 10.733 mg 0%
Choline 44.656 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.6 g 4%
Sugars 8.5 g 17%
Fibres alimentaires 0.7 g 3%
Carbohydrate 10.3 g 0%
Glucides nets 2.1g
acides aminés
nutriment Quantité DV
Alanine 0.735 g 0%
Arginine 0.872 g 0%
Acide aspartique 1.21 g 0%
Cystéine 0.136 g 0%
Acide glutamique 2.165 g 0%
Glycine 0.569 g 0%
Histidine 0.42 g 0%
Isoleucine 0.559 g 0%
Leucine 1.052 g 0%
Lysine 1.143 g 0%
Méthionine 0.368 g 0%
Phénylalanine 0.501 g 0%
Proline 0.523 g 0%
Sérine 0.504 g 0%
Thréonine 0.579 g 0%
Tryptophane 0.149 g 0%
Tyrosine 0.45 g 0%
Valine 0.593 g 0%
Minéraux
nutriment Quantité DV
Calcium 33.37 mg 3%
Cuivre 0.08 mg 9%
Fluorure 1.11 mcg 0%
Fer 1.8 mg 10%
Magnésium 21.53 mg 5%
Manganèse 0.12 mg 5%
Phosphore 154.62 mg 12%
Potassium 410.17 mg 9%
Sélénium 15.19 mcg 28%
Sodium 480.51 mg 21%
Zinc 3.23 mg 29%
autres
nutriment Quantité DV
Eau 169.753 g 0%
Cendres 2.502 g 0%