Your Recipe

Meat Pie

Ingrédient Quantité Calories
Carottes 60g 25kcal
Oignons 150g 60kcal
Beurre sans sel 115g 825kcal
Œuf cru entier 50g 72kcal
Ail 6g 9kcal
Eau du robinet 60g 0kcal
Concentré de tomates, sans sel ajouté 15g 12kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 8g 29kcal
Sel de mer 1g 0kcal
Bouillon de viande 60g 0kcal
Sauce Worcestershire 15g 12kcal
Boeuf, haché, cru 450g 891kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
o 2 1/2 cups all-purpose flour
o 1/2 cup cold unsalted butter, cubed
o 1/4 cup cold water (more if needed)
o 1/4 teaspoon salt
o 1 lb ground beef
o 1 onion, finely chopped
o 2 cloves garlic, minced
o 1 carrot, grated
o 1/4 cup beef broth
o 1 tablespoon Worcestershire sauce
o 1 tablespoon tomato paste
o 1 tablespoon flour
o Salt and pepper, to taste
o 1 egg, beaten (for egg wash)
Instructions:
o In a large bowl, mix flour and salt. Add cold butter and rub into the flour until it resembles coarse crumbs.
o Gradually add cold water, mixing until the dough comes together. Knead lightly, then wrap in plastic wrap and chill for 30 minutes.
o In a skillet, cook onions and garlic until softened. Add ground beef, cook until browned, breaking it apart with a spoon.
o Stir in grated carrot, beef broth, Worcestershire sauce, tomato paste, and flour. Simmer until thickened. Season with salt and pepper. Let cool.
o Preheat the oven to 375°F (190°C). Roll out pastry on a floured surface. Cut circles to fit pie tins or muffin trays.
o Place pastry in tins, fill with meat mixture, and cover with another pastry circle. Seal edges and brush with beaten egg.
o Bake for 25-30 minutes until golden brown. Serve warm or at room temperature.

Valeurs nutritives
Taille des portions 124 g | ml
Quantité par portion 242
1011
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 25%
Gras saturés 15g 74%
Sodium 130mg 6%
Total des glucides 4.3g 2%
Fibres alimentaires 0.6g 2%
Sucre 1.6g
Protéine 19g 39%
Vitamine D 0.1mcg 1%
Calcium 25mg 2%
Fer 1.5mg 8%
Potassium 264mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 172.469 mcg 19%
Thiamine [B1] 0.056 mg 5%
Riboflavine [B2] 0.141 mg 11%
Niacine [B3] 2.951 mg 18%
Acide pantothénique [B5] 0.491 mg 10%
Vitamine B6 0.246 mg 14%
Cobalamine [B12] 1.188 mcg 0%
Floate [B9] 15.039 mcg 0%
Vitamine C 2.718 mg 3%
Vitamine D 0.125 mcg 1%
Vitamine E 0.733 mg 5%
Vitamine K 2.963 mcg 2%
Bétaïne 5.278 mg 0%
Choline 61.844 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.3 g 2%
Sugars 1.6 g 3%
Fibres alimentaires 0.6 g 2%
Carbohydrate 2.8 g 0%
Glucides nets 2.6g
acides aminés
nutriment Quantité DV
Alanine 0.069 g 0%
Arginine 0.093 g 0%
Acide aspartique 0.144 g 0%
Cystéine 0.029 g 0%
Acide glutamique 0.286 g 0%
Glycine 0.045 g 0%
Histidine 0.033 g 0%
Isoleucine 0.065 g 0%
Leucine 0.104 g 0%
Lysine 0.088 g 0%
Méthionine 0.032 g 0%
Phénylalanine 0.067 g 0%
Proline 0.064 g 0%
Sérine 0.084 g 0%
Thréonine 0.065 g 0%
Tryptophane 0.018 g 0%
Tyrosine 0.048 g 0%
Valine 0.079 g 0%
Minéraux
nutriment Quantité DV
Calcium 24.91 mg 2%
Cuivre 0.07 mg 7%
Fluorure 6.26 mcg 0%
Fer 1.51 mg 8%
Magnésium 16.11 mg 4%
Manganèse 0.07 mg 3%
Phosphore 127.24 mg 10%
Potassium 264.21 mg 6%
Sélénium 10.71 mcg 19%
Sodium 129.69 mg 6%
Zinc 2.72 mg 25%
autres
nutriment Quantité DV
Eau 79.058 g 0%
Cendres 1.298 g 0%