Your Recipe

Passover Rocky Road

Ingrédient Quantité Calories
Noix 55g 360kcal
Lait 3,7 % de matières grasses du lait 226.8g 145kcal
Sel de mer 0.75g 0kcal
Marshmallows/Guimauves 70g 223kcal

Recipe Instructions:

10 regular-size marshmallows (70 grams)
2 sheets matzo (I use the extra-thin and crispy kind), broken into bite-sized pieces
Generous 1/2 cup walnut pieces (55 grams)
8 ounces milk or dark chocolate (up to about 64% cacao), coarsely chopped (225 grams)
1/8 teaspoon flaky sea salt, such as fleur de sel or Maldon


Line a baking sheet with parchment or wax paper.
Cut each marshmallow in 6 pieces and toss them in a bowl with the matzo pieces and walnuts.
Put the chocolate in a medium stainless bowl and set it directly in a wide skillet of almost simmering water. Stir until the chocolate is melted and smooth. Remove the bowl from the water and let the chocolate cool, stirring thoroughly and frequently, until it is at 90° F. Pour the matzo mixture over the chocolate and fold until the pieces are thoroughly coated -- there will be just enough chocolate. Use a spoon or your fingers to drop clusters on the parchment paper, or spread all of the mixture in a large layer. Sprinkle very tiny pinches of salt (crushing the largest flakes) over the chocolate.
Refrigerate the pan for 10 to 15 minutes to set the chocolate. Serve at room temperature. Cut the sheet into squares or random pieces with a sharp knife, or break them apart with your hands.

Valeurs nutritives
Taille des portions 353 g | ml
Quantité par portion 727
3044
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 44g 56%
Gras saturés 8.6g 43%
Sodium 463mg 20%
Total des glucides 75g 27%
Fibres alimentaires 3.8g 13%
Sucre 42g
Protéine 17g 34%
Vitamine D 0mcg 0%
Calcium 326mg 25%
Fer 1.9mg 10%
Potassium 589mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 75.394 mcg 8%
Thiamine [B1] 0.274 mg 23%
Riboflavine [B2] 0.448 mg 34%
Niacine [B3] 0.864 mg 5%
Acide pantothénique [B5] 1.027 mg 21%
Vitamine B6 0.393 mg 23%
Cobalamine [B12] 0.816 mcg 0%
Floate [B9] 65.94 mcg 0%
Vitamine C 4.117 mg 5%
Vitamine D 0 mcg 0%
Vitamine E 0.385 mg 3%
Vitamine K 1.485 mcg 1%
Bétaïne 0.165 mg 0%
Choline 21.63 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 75 g 27%
Sugars 41.8 g 84%
Fibres alimentaires 3.8 g 13%
Carbohydrate 18.1 g 0%
Glucides nets 33.2g
acides aminés
nutriment Quantité DV
Alanine 0.765 g 0%
Arginine 1.626 g 0%
Acide aspartique 1.655 g 0%
Cystéine 0.184 g 0%
Acide glutamique 3.253 g 0%
Glycine 0.896 g 0%
Histidine 0.429 g 0%
Isoleucine 0.812 g 0%
Leucine 1.418 g 0%
Lysine 0.877 g 0%
Méthionine 0.326 g 0%
Phénylalanine 0.779 g 0%
Proline 1.302 g 0%
Sérine 0.96 g 0%
Thréonine 0.688 g 0%
Tryptophane 0.198 g 0%
Tyrosine 0.588 g 0%
Valine 0.948 g 0%
Minéraux
nutriment Quantité DV
Calcium 325.97 mg 25%
Cuivre 0.97 mg 108%
Fluorure 0 mcg 0%
Fer 1.88 mg 10%
Magnésium 118.35 mg 28%
Manganèse 1.89 mg 82%
Phosphore 406.83 mg 33%
Potassium 589.19 mg 13%
Sélénium 8.42 mcg 15%
Sodium 462.98 mg 20%
Zinc 2.59 mg 24%
autres
nutriment Quantité DV
Eau 212.599 g 0%
Cendres 2.822 g 0%