Your Recipe

Kabocha Squash (Japanese Pumpkin) Braised in Milk

Ingrédient Quantité Calories
Citrouille 454g 118kcal
Sucre blanc 12.6g 49kcal
Lait, entier 180g 108kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 16g 9kcal
Riz, vin 1.2g 2kcal

Recipe Tags:

Food

Recipe Instructions:

1 pound kabocha squash (Japanese pumpkin)
3/4 cup (180 ml) whole milk
1 tablespoon soy sauce
1 tablespoon sugar
1 splash rice wine vinegar, optional

Directions
Chop the squash into 1-inch pieces. Kabocha is a very soft squash once cooked, so you can choose to leave the skin on if you want it to retain its shape better and create contrast in color and texture. Otherwise, you can cut off the skin and discard it along with the seeds.
In a small saucepan, mix the squash, milk, soy sauce, and sugar and bring to a simmer. Cook uncovered for 15 minutes, then half-cover with a lid until the pumpkin is soft but not falling apart and the milk has turned into thick, curdled flecks a little bit similar to ricotta or cottage cheese.
Serve warm or cold with a splash of rice wine vinegar stirred through it.

Valeurs nutritives
Taille des portions 166 g | ml
Quantité par portion 71
298
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.6g 2%
Gras saturés 0.9g 4%
Sodium 162mg 7%
Total des glucides 13g 5%
Fibres alimentaires 0.6g 2%
Sucre 8.5g
Protéine 3g 6%
Vitamine D 0.5mcg 2%
Calcium 80mg 6%
Fer 1mg 5%
Potassium 468mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 497.91 mcg 55%
Thiamine [B1] 0.084 mg 7%
Riboflavine [B2] 0.197 mg 15%
Niacine [B3] 0.774 mg 5%
Acide pantothénique [B5] 0.355 mg 7%
Vitamine B6 0.103 mg 6%
Cobalamine [B12] 0.243 mcg 0%
Floate [B9] 19.92 mcg 0%
Vitamine C 10.215 mg 11%
Vitamine D 0.495 mcg 2%
Vitamine E 1.242 mg 8%
Vitamine K 1.384 mcg 1%
Bétaïne 1.544 mg 0%
Choline 18.549 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 12.9 g 5%
Sugars 8.5 g 17%
Fibres alimentaires 0.6 g 2%
Carbohydrate 10.5 g 0%
Glucides nets 4.4g
acides aminés
nutriment Quantité DV
Alanine 0.058 g 0%
Arginine 0.081 g 0%
Acide aspartique 0.134 g 0%
Cystéine 0.003 g 0%
Acide glutamique 0.276 g 0%
Glycine 0.044 g 0%
Histidine 0.025 g 0%
Isoleucine 0.052 g 0%
Leucine 0.076 g 0%
Lysine 0.075 g 0%
Méthionine 0.016 g 0%
Phénylalanine 0.05 g 0%
Proline 0.053 g 0%
Sérine 0.069 g 0%
Thréonine 0.048 g 0%
Tryptophane 0.014 g 0%
Tyrosine 0.051 g 0%
Valine 0.057 g 0%
Minéraux
nutriment Quantité DV
Calcium 80.43 mg 6%
Cuivre 0.15 mg 17%
Fluorure 0 mcg 0%
Fer 0.96 mg 5%
Magnésium 21.8 mg 5%
Manganèse 0.18 mg 8%
Phosphore 102.05 mg 8%
Potassium 467.62 mg 10%
Sélénium 1.24 mcg 2%
Sodium 162.19 mg 7%
Zinc 0.58 mg 5%
autres
nutriment Quantité DV
Eau 146.851 g 0%
Cendres 1.305 g 0%