Your Recipe

Cauliflower and Bacon Soup

Ingrédient Quantité Calories
Jus de citron 40g 9kcal
Chou-fleur 400g 100kcal
Bouillon de poulet 250g 668kcal
Morceaux de bacon, sans viande 150g 714kcal

Recipe Instructions:

Ingredients
400 grams cauliflower, cut into florets (14 oz)
150 grams short cut bacon, roughly chopped (qtr pound)
2 tablespoons lemon juice (40 ml)
1 cup organic chicken stock (250 ml)
Instructions
In a large non-stick saucepan, sauté the bacon until just golden.
Add the cauliflower and toss together, 2 minutes.
Season with cracked pepper.
Add the lemon juice and stock.
Simmer until the cauliflower is tender, 15 minutes.
Remove from heat and allow to cool.
Puree until smooth.
Recipe Notes
Healthy Hint:
Serve with chopped parsley, for a natural dose of Vitamin C and if you’ve never made your own Chicken Brothhere’s my simple suggestion:
Place the leftover bones and skin from a chicken carcass into a large stock pot. Add 1 onion, 2 carrots and 2 celery stalks (all coarsely chopped). Cover with water. Add 1 teaspoon of sea salt and ½ teaspoon cracked pepper. Bring to a boil, then immediately reduce heat and simmer for 4 hours, skimming off any foam that comes to the surface (the longer it simmers, the more concentrated and yummier it becomes.

Valeurs nutritives
Taille des portions 420 g | ml
Quantité par portion 745
3118
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 37g 48%
Gras saturés 7.3g 36%
Sodium 31231mg 1358%
Total des glucides 56g 20%
Fibres alimentaires 13g 45%
Sucre 26g
Protéine 49g 97%
Vitamine D 0mcg 0%
Calcium 355mg 27%
Fer 2.7mg 15%
Potassium 1114mg 24%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.68 mg 57%
Riboflavine [B2] 0.713 mg 55%
Niacine [B3] 5.307 mg 33%
Acide pantothénique [B5] 2.11 mg 42%
Vitamine B6 0.562 mg 33%
Cobalamine [B12] 1.275 mcg 0%
Floate [B9] 253.25 mcg 0%
Vitamine C 106.94 mg 119%
Vitamine D 0 mcg 0%
Vitamine E 5.94 mg 40%
Vitamine K 31 mcg 26%
Bétaïne 0 mg 0%
Choline 245.87 mg 45%
Carbohydrates
nutriment Quantité DV
Total des glucides 55.9 g 20%
Sugars 26.1 g 52%
Fibres alimentaires 12.5 g 45%
Carbohydrate 34.5 g 0%
Glucides nets 29.9g
acides aminés
nutriment Quantité DV
Alanine 0.232 g 0%
Arginine 0.172 g 0%
Acide aspartique 0.354 g 0%
Cystéine 0.04 g 0%
Acide glutamique 0.514 g 0%
Glycine 0.142 g 0%
Histidine 0.112 g 0%
Isoleucine 0.142 g 0%
Leucine 0.212 g 0%
Lysine 0.434 g 0%
Méthionine 0.04 g 0%
Phénylalanine 0.13 g 0%
Proline 0.142 g 0%
Sérine 0.172 g 0%
Thréonine 0.152 g 0%
Tryptophane 0.04 g 0%
Tyrosine 0.102 g 0%
Valine 0.25 g 0%
Minéraux
nutriment Quantité DV
Calcium 354.7 mg 27%
Cuivre 0.49 mg 54%
Fluorure 2 mcg 0%
Fer 2.68 mg 15%
Magnésium 172.45 mg 41%
Manganèse 0.5 mg 22%
Phosphore 459.85 mg 37%
Potassium 1113.6 mg 24%
Sélénium 41.77 mcg 76%
Sodium 31231.45 mg 1358%
Zinc 2.07 mg 19%
autres
nutriment Quantité DV
Eau 211.44 g 0%
Cendres 67.187 g 0%