Your Recipe

Baked Eggs in Tomato Sauce with Kale

Ingrédient Quantité Calories
Chou frisé 850.5g 298kcal
Œuf cru entier 400g 572kcal
Huile d'olive 14g 124kcal
Sel de mer 3g 0kcal
Poivre noir moulu 0.575g 1kcal
Sauce, pâtes, spaghetti/marinara, prêt-à-servir, faible en sodium 708.75g 361kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon extra-virgin olive oil

3 10-ounce packages frozen chopped kale, thawed, drained and squeezed dry (9 cups)

½ teaspoon salt, divided

¼ teaspoon ground pepper, divided

1 25-ounce jar low-sodium marinara sauce or 3 cups canned low-sodium tomato sauce

8 large eggs

Directions
Preheat oven to 350 degrees F.

Heat oil in a 10-inch cast-iron skillet or nonstick ovenproof skillet over medium heat. Add kale, season with 1/4 teaspoon salt and 1/8 teaspoon pepper, and sauté for 2 minutes. Stir in marinara (or tomato) sauce and bring to a simmer.

Make 8 wells in the sauce with the back of a spoon and carefully crack an egg into each well. Season the eggs with the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper.

Transfer the pan to the oven and bake until the egg whites are set and the yolks are still soft, about 20 minutes.

Valeurs nutritives
Taille des portions 494 g | ml
Quantité par portion 339
1419
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 24%
Gras saturés 4.3g 22%
Sodium 603mg 26%
Total des glucides 24g 9%
Fibres alimentaires 12g 43%
Sucre 12g
Protéine 21g 43%
Vitamine D 2mcg 10%
Calcium 645mg 50%
Fer 6.6mg 36%
Potassium 1446mg 31%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 730.937 mcg 81%
Thiamine [B1] 0.323 mg 27%
Riboflavine [B2] 1.303 mg 100%
Niacine [B3] 9.526 mg 60%
Acide pantothénique [B5] 2.322 mg 46%
Vitamine B6 0.79 mg 46%
Cobalamine [B12] 0.89 mcg 0%
Floate [B9] 201.886 mcg 0%
Vitamine C 202.136 mg 225%
Vitamine D 2 mcg 10%
Vitamine E 7.211 mg 48%
Vitamine K 855.758 mcg 713%
Bétaïne 0.954 mg 0%
Choline 319.365 mg 58%
Carbohydrates
nutriment Quantité DV
Total des glucides 24.4 g 9%
Sugars 12.2 g 24%
Fibres alimentaires 11.9 g 43%
Carbohydrate 10.1 g 0%
Glucides nets 12.2g
acides aminés
nutriment Quantité DV
Alanine 1.048 g 0%
Arginine 1.167 g 0%
Acide aspartique 1.888 g 0%
Cystéine 0.353 g 0%
Acide glutamique 2.379 g 0%
Glycine 0.732 g 0%
Histidine 0.675 g 0%
Isoleucine 1.044 g 0%
Leucine 1.523 g 0%
Lysine 1.284 g 0%
Méthionine 0.442 g 0%
Phénylalanine 1 g 0%
Proline 0.884 g 0%
Sérine 1.233 g 0%
Thréonine 0.835 g 0%
Tryptophane 0.242 g 0%
Tyrosine 0.719 g 0%
Valine 1.197 g 0%
Minéraux
nutriment Quantité DV
Calcium 644.65 mg 50%
Cuivre 0.32 mg 36%
Fluorure 1.15 mcg 0%
Fer 6.57 mg 36%
Magnésium 114.88 mg 27%
Manganèse 2.25 mg 98%
Phosphore 375.42 mg 30%
Potassium 1445.78 mg 31%
Sélénium 34.57 mcg 63%
Sodium 602.7 mg 26%
Zinc 2.48 mg 23%
autres
nutriment Quantité DV
Eau 421.606 g 0%
Cendres 7.282 g 0%