Your Recipe

CHOCOLATE BURFI

Ingrédient Quantité Calories
Beurre sans sel 56.8g 407kcal
Lait 3,7 % de matières grasses du lait 92g 59kcal
Cacao, poudre sèche, non sucré 16.2g 37kcal
Sucres en poudre 75g 292kcal

Recipe Instructions:

Ingredients
1 1/2 Cups Milk Powder
3 Tablespoons Cocoa Powder
3/4 Cup Powdered Sugar
1/4 Cup + 2 Tablespoon Milk
4 Tablespoons Unsalted Butter
Cooking Directions
In a non stick pan add butter and milk. Let the butter melt in the milk, mix until well combined
Add milk powder, cocoa powder and stir the mixture well. Keep mixing on low heat until the mixture is well incorporated
Add icing sugar and 2 tablespoons milk, the mixture will be wet at this point
Keep cooking until the mixture thickens and starts to come slide the sides of the pan. Take off the heat and on a greased plate use spoon dipped in ghee to shape into a square. Sprinkle topping of your choice, I used desiccated coconut
Refrigerate the coconut burfi for several hours to set. Once hardened, use sharp knife to cut into your desired shape

Valeurs nutritives
Taille des portions 120 g | ml
Quantité par portion 397
1663
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 26g 33%
Gras saturés 25g 124%
Sodium 28mg 1%
Total des glucides 44g 16%
Fibres alimentaires 3g 11%
Sucre 37g
Protéine 17g 35%
Vitamine D 0mcg 0%
Calcium 72mg 6%
Fer 1.2mg 7%
Potassium 200mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 209.436 mcg 23%
Thiamine [B1] 0.025 mg 2%
Riboflavine [B2] 0.11 mg 8%
Niacine [B3] 0.228 mg 1%
Acide pantothénique [B5] 0.196 mg 4%
Vitamine B6 0.03 mg 2%
Cobalamine [B12] 0.214 mcg 0%
Floate [B9] 5.744 mcg 0%
Vitamine C 0.69 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 0.667 mg 4%
Vitamine K 2.191 mcg 2%
Bétaïne 0 mg 0%
Choline 6.311 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 44.3 g 16%
Sugars 36.8 g 74%
Fibres alimentaires 3 g 11%
Carbohydrate 2.2 g 0%
Glucides nets 7.4g
acides aminés
nutriment Quantité DV
Alanine 0.133 g 0%
Arginine 0.154 g 0%
Acide aspartique 0.291 g 0%
Cystéine 0.035 g 0%
Acide glutamique 0.605 g 0%
Glycine 0.108 g 0%
Histidine 0.075 g 0%
Isoleucine 0.167 g 0%
Leucine 0.268 g 0%
Lysine 0.218 g 0%
Méthionine 0.06 g 0%
Phénylalanine 0.161 g 0%
Proline 0.237 g 0%
Sérine 0.163 g 0%
Thréonine 0.142 g 0%
Tryptophane 0.048 g 0%
Tyrosine 0.144 g 0%
Valine 0.213 g 0%
Minéraux
nutriment Quantité DV
Calcium 72.3 mg 6%
Cuivre 0.32 mg 36%
Fluorure 0.8 mcg 0%
Fer 1.18 mg 7%
Magnésium 46.97 mg 11%
Manganèse 0.32 mg 14%
Phosphore 109.05 mg 9%
Potassium 200.47 mg 4%
Sélénium 2.59 mcg 5%
Sodium 28.12 mg 1%
Zinc 0.73 mg 7%
autres
nutriment Quantité DV
Eau 45.259 g 0%
Cendres 0.83 g 0%