Your Recipe

Kefir Farmer Cheese

Ingrédient Quantité Calories
Kéfir de lait 240g 125kcal

Recipe Instructions:

1 cup organic plain whole-milk kefir

Line a fine-mesh sieve or colander with three layers of damp cheesecloth and set it over a large bowl. Pour the kefir into the cheesecloth-lined sieve. Allow it to drain for 24 hours in the refrigerator or on a cool countertop.
Transfer the drained kefir to a small heatproof bowl or pot and place this in a larger pot. Set it on the stove and fill the larger pot with enough water so that it’s even with the kefir in the bowl, but not high enough that the water can spill over the sides of the bowl and into the kefir. Bring to a boil over medium-high heat and boil for 5 minutes. Turn the heat off and let cool, while still sitting in the water, to room temperature.
When cool, line another fine-mesh sieve or colander with three fresh layers of cheesecloth and pour the kefir into the colander, letting the liquid drain off. When the liquid has mostly drained, bring the corners of the cheesecloth together, forming a ball, and give the remaining cheese a good squeeze, holding the corners tightly. (Discard the liquid.) Use kitchen string or butcher’s twine to tie the corners of the cheesecloth together and hang the kefir over a sink or bowl overnight (unrefrigerated in a cool kitchen, away from sunlight).
In the morning, it will resemble densely packed cottage cheese. Transfer the cheese to a sealed container and store in the refrigerator for up to 1 week.

Valeurs nutritives
Taille des portions 240 g | ml
Quantité par portion 125
522
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.3g 3%
Gras saturés 1.4g 7%
Sodium 91mg 4%
Total des glucides 18g 7%
Fibres alimentaires 0g 0%
Sucre 17g
Protéine 8.6g 17%
Vitamine D 2.4mcg 12%
Calcium 298mg 23%
Fer 0.1mg 1%
Potassium 382mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 417.6 mcg 46%
Thiamine [B1] 0.072 mg 6%
Riboflavine [B2] 0.413 mg 32%
Niacine [B3] 0.307 mg 2%
Acide pantothénique [B5] 0 mg 0%
Vitamine B6 0.142 mg 8%
Cobalamine [B12] 0.72 mcg 0%
Floate [B9] 43.2 mcg 0%
Vitamine C 1.92 mg 2%
Vitamine D 2.4 mcg 12%
Vitamine E 0.096 mg 1%
Vitamine K 1.44 mcg 1%
Bétaïne 0 mg 0%
Choline 36.48 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 18 g 7%
Sugars 16.6 g 33%
Fibres alimentaires 0 g 0%
Carbohydrate 0 0%
Glucides nets 1.4g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 297.6 mg 23%
Cuivre 0.02 mg 3%
Fluorure 0 mcg 0%
Fer 0.1 mg 1%
Magnésium 28.8 mg 7%
Manganèse 0 mg 0%
Phosphore 240 mg 19%
Potassium 381.6 mg 8%
Sélénium 8.64 mcg 16%
Sodium 91.2 mg 4%
Zinc 1.08 mg 10%
autres
nutriment Quantité DV
Eau 209.52 g 0%
Cendres 0 g 0%