Your Recipe

Mango Lassi (with Cardamom)

Ingrédient Quantité Calories
Mangue 165g 99kcal
Yogourt grec nature sans matières grasses 280g 165kcal
Cardamome 0.7g 2kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup plain yogurt
1 cup peeled and chopped, ripe, sweet mango or 1/2 cup mango pulp
1/4 teaspoon ground cardamom (optional) or lime juice, to taste
Several ice cubes

Directions
Combine all ingredients and blend until smooth in a blender. Strain through a sieve, pushing as much liquid as possible, to make smooth. If the pulp has been used there is no need to strain. Pour in glasses and serve.
TIP: You can use Kefir instead of yogurt if you like. Kefir and yogurt are both cultured milk products, but Kefir is slightly different in that it is fermented, tastes more sour compared to yogurt, has a bit of a thinner texture and contains more active bacteria. We love it.

Valeurs nutritives
Taille des portions 223 g | ml
Quantité par portion 133
557
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.9g 1%
Gras saturés 0.2g 1%
Sodium 51mg 2%
Total des glucides 18g 6%
Fibres alimentaires 1.4g 5%
Sucre 16g
Protéine 15g 30%
Vitamine D 0mcg 0%
Calcium 166mg 13%
Fer 0.3mg 2%
Potassium 340mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 45.95 mcg 5%
Thiamine [B1] 0.055 mg 5%
Riboflavine [B2] 0.425 mg 33%
Niacine [B3] 0.851 mg 5%
Acide pantothénique [B5] 0.627 mg 13%
Vitamine B6 0.189 mg 11%
Cobalamine [B12] 0.98 mcg 0%
Floate [B9] 35.475 mcg 0%
Vitamine C 30.104 mg 33%
Vitamine D 0 mcg 0%
Vitamine E 0.757 mg 5%
Vitamine K 3.465 mcg 3%
Bétaïne 1.12 mg 0%
Choline 27.41 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 17.7 g 6%
Sugars 16.1 g 32%
Fibres alimentaires 1.4 g 5%
Carbohydrate 17.7 g 0%
Glucides nets 1.6g
acides aminés
nutriment Quantité DV
Alanine 0.558 g 0%
Arginine 0.534 g 0%
Acide aspartique 1.088 g 0%
Cystéine 0.116 g 0%
Acide glutamique 3.145 g 0%
Glycine 0.294 g 0%
Histidine 0.426 g 0%
Isoleucine 0.762 g 0%
Leucine 1.483 g 0%
Lysine 1.221 g 0%
Méthionine 0.417 g 0%
Phénylalanine 0.74 g 0%
Proline 1.662 g 0%
Sérine 0.775 g 0%
Thréonine 0.6 g 0%
Tryptophane 0.197 g 0%
Tyrosine 0.727 g 0%
Valine 0.968 g 0%
Minéraux
nutriment Quantité DV
Calcium 165.82 mg 13%
Cuivre 0.12 mg 13%
Fluorure 0 mcg 0%
Fer 0.28 mg 2%
Magnésium 24.45 mg 6%
Manganèse 0.16 mg 7%
Phosphore 202.57 mg 16%
Potassium 339.92 mg 7%
Sélénium 14.36 mcg 26%
Sodium 51.29 mg 2%
Zinc 0.84 mg 8%
autres
nutriment Quantité DV
Eau 187.917 g 0%
Cendres 1.325 g 0%