Your Recipe

Pili Pili Chicken

Ingrédient Quantité Calories
Citron 130g 38kcal
Chicken broiler, raw, meat only boneless breast 1088g 1306kcal
Ail 12g 18kcal
Huile d'olive 54g 477kcal
Poudre de chili 16g 45kcal
Paprika 13.6g 38kcal
Poivre de cayenne 1.8g 6kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 chicken breasts or 8 chicken thighs, bone-in or boneless
• 1/4 cup olive oil
• Juice of 2 lemons
• 4 garlic cloves, minced
• 2 tablespoons paprika
• 2 tablespoons chili powder
• 1 teaspoon cayenne pepper (adjust to taste)
• Salt and pepper, to taste
Instructions:
• In a bowl, whisk together olive oil, lemon juice, minced garlic, paprika, chili powder, cayenne pepper, salt, and pepper.
• Place chicken in a large resealable plastic bag or shallow dish. Pour marinade over chicken, coating evenly. Seal bag or cover dish and refrigerate for at least 2 hours, preferably overnight.
• Preheat grill to medium-high heat or preheat oven to 400°F (200°C).
• Grill chicken for 6-8 minutes per side or bake in the oven for 25-30 minutes, or until chicken is cooked through and juices run clear.
• Serve hot with rice, salad, or grilled vegetables. Pili pili chicken pairs well with a refreshing side like cucumber salad or coleslaw.

Valeurs nutritives
Taille des portions 329 g | ml
Quantité par portion 482
2016
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 22g 28%
Gras saturés 3.6g 18%
Sodium 241mg 10%
Total des glucides 8.1g 3%
Fibres alimentaires 3.7g 13%
Sucre 1.5g
Protéine 63g 126%
Vitamine D 0mcg 0%
Calcium 49mg 4%
Fer 2.8mg 15%
Potassium 1130mg 24%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 177.232 mcg 20%
Thiamine [B1] 0.297 mg 25%
Riboflavine [B2] 0.575 mg 44%
Niacine [B3] 27.011 mg 169%
Acide pantothénique [B5] 4.267 mg 85%
Vitamine B6 2.437 mg 143%
Cobalamine [B12] 0.571 mcg 0%
Floate [B9] 31.408 mcg 0%
Vitamine C 18.563 mg 21%
Vitamine D 0 mcg 0%
Vitamine E 6.166 mg 41%
Vitamine K 38.346 mcg 32%
Bétaïne 19.403 mg 0%
Choline 230.349 mg 42%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.1 g 3%
Sugars 1.5 g 3%
Fibres alimentaires 3.7 g 13%
Carbohydrate 8.1 g 0%
Glucides nets 6.6g
acides aminés
nutriment Quantité DV
Alanine 3.615 g 0%
Arginine 4.206 g 0%
Acide aspartique 5.935 g 0%
Cystéine 0.659 g 0%
Acide glutamique 9.23 g 0%
Glycine 2.766 g 0%
Histidine 2.301 g 0%
Isoleucine 3.044 g 0%
Leucine 5.128 g 0%
Lysine 5.929 g 0%
Méthionine 1.605 g 0%
Phénylalanine 2.511 g 0%
Proline 2.076 g 0%
Sérine 2.369 g 0%
Thréonine 2.777 g 0%
Tryptophane 0.777 g 0%
Tyrosine 2.226 g 0%
Valine 3.225 g 0%
Minéraux
nutriment Quantité DV
Calcium 49.27 mg 4%
Cuivre 0.2 mg 22%
Fluorure 0 mcg 0%
Fer 2.77 mg 15%
Magnésium 92.21 mg 22%
Manganèse 0.22 mg 10%
Phosphore 613.14 mg 49%
Potassium 1130.08 mg 24%
Sélénium 63.64 mcg 116%
Sodium 240.96 mg 10%
Zinc 2.23 mg 20%
autres
nutriment Quantité DV
Eau 232.534 g 0%
Cendres 3.891 g 0%