Your Recipe

CARAMELIZED ORANGE FRENCH TOAST Breakfast

Ingrédient Quantité Calories
Oranges 154g 72kcal
Œuf cru entier 100g 143kcal
Cannelle moulue 2.6g 6kcal
Pain, français ou viennois (y compris au levain) 261g 710kcal
Poivre noir moulu 0.575g 1kcal
Sel, casher 0.275g 0kcal

Recipe Instructions:

1 thin skin seedless orange
2 large eggs
1/2- 1 teaspoon ground cinnamon
pinch Kosher salt
large pinch Fresh coarsely ground pepper
9@ 5" wide x 1/2 " thick slices sourdough French bread, halved to make 18 crescents
unsalted butter

Puree the orange in a food processor. Add eggs through pepper, buzz to mix thoroughly. Pour into a non-metal pie plate or casserole dish. Fill the dish with bread crescents, let sit a few minutes or longer, to absorb the egg mixture. Flip bread over and let sit again. There should be a layer of coating on the bread. (If not, spread a coating layer on the bread after it has been added to the pan.)
Over medium high heat, melt a very thin layer of butter in non-stick skillet. Before it smokes, turn heat to medium and add the bread pieces and cook til browned on first side; turn over and finish for a few minutes til brown and set.
Serve, sprinkled with cinnamon, as is or with optional warmed maple syrup.

Valeurs nutritives
Taille des portions 130 g | ml
Quantité par portion 233
976
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4g 5%
Gras saturés 1.1g 6%
Sodium 455mg 20%
Total des glucides 39g 14%
Fibres alimentaires 2.7g 10%
Sucre 6.7g
Protéine 11g 21%
Vitamine D 0.5mcg 3%
Calcium 70mg 5%
Fer 3.1mg 17%
Potassium 185mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 44.371 mcg 5%
Thiamine [B1] 0.513 mg 43%
Riboflavine [B2] 0.409 mg 31%
Niacine [B3] 3.281 mg 21%
Acide pantothénique [B5] 0.781 mg 16%
Vitamine B6 0.137 mg 8%
Cobalamine [B12] 0.223 mcg 0%
Floate [B9] 134.288 mcg 0%
Vitamine C 20.507 mg 23%
Vitamine D 0.5 mcg 3%
Vitamine E 0.485 mg 3%
Vitamine K 0.995 mcg 1%
Bétaïne 0.113 mg 0%
Choline 82.042 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 39.2 g 14%
Sugars 6.7 g 13%
Fibres alimentaires 2.7 g 10%
Carbohydrate 5.2 g 0%
Glucides nets 32.5g
acides aminés
nutriment Quantité DV
Alanine 0.205 g 0%
Arginine 0.232 g 0%
Acide aspartique 0.381 g 0%
Cystéine 0.072 g 0%
Acide glutamique 0.459 g 0%
Glycine 0.146 g 0%
Histidine 0.085 g 0%
Isoleucine 0.179 g 0%
Leucine 0.283 g 0%
Lysine 0.248 g 0%
Méthionine 0.103 g 0%
Phénylalanine 0.184 g 0%
Proline 0.15 g 0%
Sérine 0.257 g 0%
Thréonine 0.146 g 0%
Tryptophane 0.046 g 0%
Tyrosine 0.132 g 0%
Valine 0.232 g 0%
Minéraux
nutriment Quantité DV
Calcium 70.48 mg 5%
Cuivre 0.13 mg 15%
Fluorure 0.32 mcg 0%
Fer 3.1 mg 17%
Magnésium 28.37 mg 7%
Manganèse 0.52 mg 23%
Phosphore 124.05 mg 10%
Potassium 185.24 mg 4%
Sélénium 26.56 mcg 48%
Sodium 455.44 mg 20%
Zinc 1.04 mg 9%
autres
nutriment Quantité DV
Eau 74.056 g 0%
Cendres 1.743 g 0%