Your Recipe

Dal Makhani (India): Black lentil stew simmered with butter and cream, a comforting and flavorful dish.

Ingrédient Quantité Calories
Oignons 150g 60kcal
Haricots rouge 46g 155kcal
Crème à fouetter 60g 204kcal
Racine de gingembre 8g 6kcal
Curcuma moulu 1.5g 5kcal
Ail 12g 18kcal
Eau du robinet 960g 0kcal
Huile d'olive 13.5g 119kcal
Graine de cumin 2.1g 8kcal
Paprika 2.3g 6kcal
Beurre clarifié 28g 245kcal
Lentilles béluga 224g 260kcal
Tomates, rouges, mûres, crues, moyenne toute l'année 246g 44kcal
Poivrons, piment fort, vert, cru 90g 36kcal
Garam masala 2g 7kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 1 cup whole black lentils (urad dal)
• 1/4 cup red kidney beans (rajma)
• 4 cups water (for soaking)
• 4 cups water (for cooking)
• 2 tablespoons ghee (clarified butter) or butter
• 1 tablespoon oil
• 1 large onion, finely chopped
• 3-4 garlic cloves, minced
• 1-inch piece of ginger, minced
• 2 green chilies, slit lengthwise (adjust to taste)
• 2 tomatoes, pureed
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1 teaspoon Kashmiri red chili powder (or paprika, for color)
• 1 teaspoon garam masala
• 1/2 cup cream (or substitute with coconut cream for a vegan option)
• Salt, to taste
• Fresh cilantro leaves, chopped (for garnish)
Instructions:
1. Soaking the Lentils:
• Rinse the whole black lentils and kidney beans thoroughly under running water.
• Soak them together in 4 cups of water overnight or for at least 6-8 hours.
2. Cooking the Lentils:
• Drain the soaked lentils and kidney beans. Rinse them again under running water.
• In a pressure cooker or large pot, add the lentils and kidney beans along with 4 cups of water.
• Pressure cook for about 15-20 minutes on medium heat until they are soft and well cooked. If using a pot, cook until very tender, adding more water if necessary.
3. Preparing the Dal Makhani:
• Heat ghee or butter and oil in a large pan or kadhai over medium heat.
• Add cumin seeds and let them splutter.
• Add chopped onions and sauté until they turn golden brow
4. Adding Aromatics:
• Add minced garlic, ginger, and green chilies. Sauté for another 2-3 minutes until the raw smell disappears.
5. Adding Spices:
• Stir in turmeric powder, Kashmiri red chili powder (or paprika), and garam masala. Sauté for a minute until fragrant.
6. Adding Tomato Puree:
• Add tomato puree and cook until the mixture thickens and the oil separates from the masala.
7. Simmering the Dal:
• Add the cooked lentils and kidney beans along with any remaining water to the masala mixture. Mix well.
8. Adding Cream:
• Stir in cream (or coconut cream for a vegan option). Mix well and simmer the dal makhani on low heat for about 20-30 minutes, stirring occasionally. This allows the flavors to blend together.
9. Adjusting Consistency and Seasoning:
• If the dal makhani becomes too thick, add some water to achieve your desired consistency.
• Season with salt to taste.
10. Finishing Touches:
• Garnish with chopped cilantro leaves before serving.
11. Serving:
• Serve hot with steamed basmati rice or naan bread.

Valeurs nutritives
Taille des portions 308 g | ml
Quantité par portion 196
819
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 5.6g 28%
Sodium 17mg 1%
Total des glucides 19g 7%
Fibres alimentaires 5.7g 20%
Sucre 4.2g
Protéine 6.7g 13%
Vitamine D 0.2mcg 1%
Calcium 48mg 4%
Fer 2.7mg 15%
Potassium 475mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 118.212 mcg 13%
Thiamine [B1] 0.097 mg 8%
Riboflavine [B2] 0.072 mg 6%
Niacine [B3] 0.665 mg 4%
Acide pantothénique [B5] 0.211 mg 4%
Vitamine B6 0.177 mg 10%
Cobalamine [B12] 0.016 mcg 0%
Floate [B9] 45.62 mcg 0%
Vitamine C 45.073 mg 50%
Vitamine D 0.16 mcg 1%
Vitamine E 1.052 mg 7%
Vitamine K 8.583 mcg 7%
Bétaïne 0.12 mg 0%
Choline 14.972 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 19.4 g 7%
Sugars 4.2 g 8%
Fibres alimentaires 5.7 g 20%
Carbohydrate 8.7 g 0%
Glucides nets 15.2g
acides aminés
nutriment Quantité DV
Alanine 0.117 g 0%
Arginine 0.181 g 0%
Acide aspartique 0.379 g 0%
Cystéine 0.033 g 0%
Acide glutamique 0.631 g 0%
Glycine 0.108 g 0%
Histidine 0.074 g 0%
Isoleucine 0.12 g 0%
Leucine 0.206 g 0%
Lysine 0.175 g 0%
Méthionine 0.042 g 0%
Phénylalanine 0.141 g 0%
Proline 0.138 g 0%
Sérine 0.139 g 0%
Thréonine 0.119 g 0%
Tryptophane 0.039 g 0%
Tyrosine 0.082 g 0%
Valine 0.144 g 0%
Minéraux
nutriment Quantité DV
Calcium 47.53 mg 4%
Cuivre 0.15 mg 17%
Fluorure 115.61 mcg 0%
Fer 2.67 mg 15%
Magnésium 27.83 mg 7%
Manganèse 0.3 mg 13%
Phosphore 69.13 mg 6%
Potassium 474.56 mg 10%
Sélénium 1.1 mcg 2%
Sodium 16.69 mg 1%
Zinc 0.49 mg 4%
autres
nutriment Quantité DV
Eau 243.059 g 0%
Cendres 0.971 g 0%