Your Recipe

Keto Bacon Wrapped Chicken

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 870g 1044kcal
Cheddar 113.4g 456kcal
Bâtonnets de bacon et de bœuf 226.8g 1173kcal

Recipe Instructions:

Ingredients
5 chicken breasts cut in half width wise to make wide, thin pieces (about 2.5-3 lbs.)
29.57 g seasoning rub (I use my smoked paprika rub, but you can use a seasoning salt or bbq rub - basically any rub with salt, garlic powder, onion powder, paprika - not an herb rub)
226.8 g bacon cut strips in half
113.4 g shredded cheddar
sugar free barbecue sauce (optional, to serve)
Instructions
Preheat oven to 400. Spray a large rimmed baking sheet with cooking spray.
Rub both sides of chicken breasts with seasoning rub. Top each with a piece of bacon. Bake for 30 min on the top rack until the chicken is 160 degrees and the bacon looks crispy.
Remove tray from the oven and sprinkle the cheese oven the bacon. Put back in the oven for about 10 min until the cheese is bubbly and golden. Serve with barbecue sauce.
Notes
I always use my Smoked Paprika Seasoning Rub on this. It has only 4 ingredients and lasts for months. I make a big batch and use it on chicken and pork frequently.

Valeurs nutritives
Taille des portions 202 g | ml
Quantité par portion 445
1864
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 27g 34%
Gras saturés 10g 52%
Sodium 725mg 32%
Total des glucides 0.9g 0%
Fibres alimentaires 0g 0%
Sucre 0.4g
Protéine 48g 96%
Vitamine D 0.1mcg 1%
Calcium 147mg 11%
Fer 1.3mg 7%
Potassium 644mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 76.743 mcg 9%
Thiamine [B1] 0.369 mg 31%
Riboflavine [B2] 0.445 mg 34%
Niacine [B3] 15.771 mg 99%
Acide pantothénique [B5] 2.646 mg 53%
Vitamine B6 1.377 mg 81%
Cobalamine [B12] 1.231 mcg 0%
Floate [B9] 18.909 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.113 mcg 1%
Vitamine E 0.946 mg 6%
Vitamine K 14.864 mcg 12%
Bétaïne 10.282 mg 0%
Choline 122.164 mg 22%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.9 g 0%
Sugars 0.4 g 1%
Fibres alimentaires 0 g 0%
Carbohydrate 0.9 g 0%
Glucides nets 0.5g
acides aminés
nutriment Quantité DV
Alanine 2.605 g 0%
Arginine 2.882 g 0%
Acide aspartique 4.18 g 0%
Cystéine 0.464 g 0%
Acide glutamique 7.007 g 0%
Glycine 2.168 g 0%
Histidine 1.584 g 0%
Isoleucine 2.196 g 0%
Leucine 3.72 g 0%
Lysine 4.02 g 0%
Méthionine 1.176 g 0%
Phénylalanine 1.848 g 0%
Proline 1.958 g 0%
Sérine 1.748 g 0%
Thréonine 2.023 g 0%
Tryptophane 0.559 g 0%
Tyrosine 1.652 g 0%
Valine 2.364 g 0%
Minéraux
nutriment Quantité DV
Calcium 146.73 mg 11%
Cuivre 0.09 mg 10%
Fluorure 0 mcg 0%
Fer 1.27 mg 7%
Magnésium 52.13 mg 12%
Manganèse 0.04 mg 2%
Phosphore 448.52 mg 36%
Potassium 644.19 mg 14%
Sélénium 48.31 mcg 88%
Sodium 725.43 mg 32%
Zinc 2.89 mg 26%
autres
nutriment Quantité DV
Eau 122.275 g 0%
Cendres 3.963 g 0%