Your Recipe

Stuffed Potatoes with Salsa & Beans

Ingrédient Quantité Calories
Avocats 150g 240kcal
Pommes de terre 692g 533kcal
Haricots pinto 255g 885kcal
Sauce, salsa, prête à servir 129.5g 38kcal
Poivrons, jalapeno, crus 16g 5kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
4 medium russet potatoes
½ cup fresh salsa
1 ripe avocado, sliced
1 (15 ounce) can pinto beans, rinsed, warmed and lightly mashed
4 teaspoons chopped pickled jalapeños
Directions
Instructions Checklist
Step 1
Pierce potatoes all over with a fork. Microwave on Medium, turning once or twice, until soft, about 20 minutes. (Alternatively, bake potatoes at 425 degrees F until tender, 45 minutes to 1 hour.) Transfer to a clean cutting board and let cool slightly.

Step 2
Holding them with a kitchen towel to protect your hands, make a lengthwise cut to open the potato, but don't cut all the way through. Pinch the ends to expose the flesh.

Step 3
Top each potato with some salsa, avocado, beans and jalapeños. Serve warm.

Valeurs nutritives
Taille des portions 311 g | ml
Quantité par portion 425
1778
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.5g 8%
Gras saturés 1g 5%
Sodium 251mg 11%
Total des glucides 76g 28%
Fibres alimentaires 17g 60%
Sucre 4.5g
Protéine 19g 37%
Vitamine D 0mcg 0%
Calcium 107mg 8%
Fer 5mg 28%
Potassium 1904mg 41%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 12.231 mcg 1%
Thiamine [B1] 0.632 mg 53%
Riboflavine [B2] 0.252 mg 19%
Niacine [B3] 3.64 mg 23%
Acide pantothénique [B5] 1.609 mg 32%
Vitamine B6 0.987 mg 58%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 393.388 mcg 0%
Vitamine C 47.206 mg 52%
Vitamine D 0 mcg 0%
Vitamine E 1.485 mg 10%
Vitamine K 17.037 mcg 14%
Bétaïne 0.976 mg 0%
Choline 72.905 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 75.7 g 28%
Sugars 4.5 g 9%
Fibres alimentaires 16.8 g 60%
Carbohydrate 73.3 g 0%
Glucides nets 71.2g
acides aminés
nutriment Quantité DV
Alanine 0.706 g 0%
Arginine 0.906 g 0%
Acide aspartique 2.365 g 0%
Cystéine 0.171 g 0%
Acide glutamique 2.645 g 0%
Glycine 0.645 g 0%
Histidine 0.433 g 0%
Isoleucine 0.701 g 0%
Leucine 1.216 g 0%
Lysine 1.099 g 0%
Méthionine 0.235 g 0%
Phénylalanine 0.875 g 0%
Proline 0.829 g 0%
Sérine 0.917 g 0%
Thréonine 0.66 g 0%
Tryptophane 0.197 g 0%
Tyrosine 0.374 g 0%
Valine 0.855 g 0%
Minéraux
nutriment Quantité DV
Calcium 107.49 mg 8%
Cuivre 0.85 mg 95%
Fluorure 2.63 mcg 0%
Fer 4.99 mg 28%
Magnésium 168.32 mg 40%
Manganèse 1.09 mg 47%
Phosphore 391.85 mg 31%
Potassium 1904.11 mg 41%
Sélénium 18.94 mcg 34%
Sodium 250.96 mg 11%
Zinc 2.28 mg 21%
autres
nutriment Quantité DV
Eau 204.335 g 0%
Cendres 5.539 g 0%