Your Recipe

Chicken & White Bean Soup

Ingrédient Quantité Calories
Poireaux 644g 393kcal
Haricots blancs 425g 1415kcal
Huile d'olive 9.15g 81kcal
Sauge moulue 0.3575g 1kcal
Soupe, bouillon de poulet, faible en sodium, en conserve 3231.85g 517kcal
Chicken breast, deli, rotisserie seasoned, sliced, prepackaged 592g 580kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 teaspoons extra-virgin olive oil

2 leeks, white and light green parts only, cut into 1/4-inch rounds

1 tablespoon chopped fresh sage, or 1/4 teaspoon dried

2 14-ounce cans reduced-sodium chicken broth

2 cups water

1 15-ounce can cannellini beans, rinsed

1 2-pound roasted chicken, skin discarded, meat removed from bones and shredded (4 cups)
Directions
Heat oil in a Dutch oven over medium-high heat. Add leeks and cook, stirring often, until soft, about 3 minutes. Stir in sage and continue cooking until aromatic, about 30 seconds. Stir in broth and water, increase heat to high, cover and bring to a boil. Add beans and chicken and cook, uncovered, stirring occasionally, until heated through, about 3 minutes. Serve hot.

Valeurs nutritives
Taille des portions 817 g | ml
Quantité par portion 498
2083
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.5g 10%
Gras saturés 1.9g 10%
Sodium 1213mg 53%
Total des glucides 67g 24%
Fibres alimentaires 13g 45%
Sucre 7.1g
Protéine 46g 92%
Vitamine D 0.1mcg 0%
Calcium 267mg 21%
Fer 11mg 62%
Potassium 2284mg 49%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 91.236 mcg 10%
Thiamine [B1] 0.422 mg 35%
Riboflavine [B2] 0.367 mg 28%
Niacine [B3] 17.086 mg 107%
Acide pantothénique [B5] 1.632 mg 33%
Vitamine B6 0.97 mg 57%
Cobalamine [B12] 0.677 mcg 0%
Floate [B9] 350.597 mcg 0%
Vitamine C 12.899 mg 14%
Vitamine D 0.099 mcg 0%
Vitamine E 1.676 mg 11%
Vitamine K 56.353 mcg 47%
Bétaïne 13.322 mg 0%
Choline 117.427 mg 21%
Carbohydrates
nutriment Quantité DV
Total des glucides 67.3 g 24%
Sugars 7.1 g 14%
Fibres alimentaires 12.7 g 45%
Carbohydrate 58 g 0%
Glucides nets 60.2g
acides aminés
nutriment Quantité DV
Alanine 1.794 g 0%
Arginine 2.298 g 0%
Acide aspartique 3.828 g 0%
Cystéine 0.406 g 0%
Acide glutamique 5.558 g 0%
Glycine 1.502 g 0%
Histidine 0.996 g 0%
Isoleucine 1.6 g 0%
Leucine 2.877 g 0%
Lysine 2.827 g 0%
Méthionine 0.755 g 0%
Phénylalanine 1.634 g 0%
Proline 1.46 g 0%
Sérine 1.712 g 0%
Thréonine 1.57 g 0%
Tryptophane 0.401 g 0%
Tyrosine 1.151 g 0%
Valine 1.754 g 0%
Minéraux
nutriment Quantité DV
Calcium 266.73 mg 21%
Cuivre 1.11 mg 124%
Fluorure 0 mcg 0%
Fer 11.16 mg 62%
Magnésium 195.93 mg 47%
Manganèse 1.81 mg 79%
Phosphore 666 mg 53%
Potassium 2283.74 mg 49%
Sélénium 23.17 mcg 42%
Sodium 1212.67 mg 53%
Zinc 3.77 mg 34%
autres
nutriment Quantité DV
Eau 687.712 g 0%
Cendres 8.479 g 0%