Your Recipe

Hawaiian spaghetti

Ingrédient Quantité Calories
Ananas 400g 200kcal
Oignons 110g 44kcal
Beurre sans sel 14.2g 102kcal
Pâtes sèches 400g 1484kcal
Jambon, désossé, extra maigre, non chauffé 200g 324kcal

Recipe Instructions:

Ingredients
400g/14oz spaghetti (or pasta shape of your choice)
1 tbsp butter
1 medium onion, finely chopped
1 garlic clove, minced or finely chopped
200g/7oz tinned ham, cut into cubes
400g tin pineapple chunks in juice
200g/7oz full-fat cream cheese
salt and black pepper

Method
Cook the spaghetti or pasta in a saucepan of boiling salted water according to the packet instructions.

Meanwhile, melt the butter in a medium saucepan over a low heat. Gently fry the onion for 4–5 minutes, or until softened but not coloured. Add the garlic and chunks of ham and cook for 2–3 minutes more, stirring regularly.

Drain the pineapple, reserving the juice. Add the cream cheese and pineapple chunks to the onion and garlic, along with half the juice. Cook together for 2–3 minutes, or until the cheese melts and the pineapple pieces are hot. Add the remaining juice and heat through gently.

Drain the pasta then return to the pan and add the ham and pineapple sauce. Season with a little salt and lots of black pepper. Toss together until the spaghetti is lightly coated in the sauce and serve immediately.

Valeurs nutritives
Taille des portions 187 g | ml
Quantité par portion 359
1502
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.8g 7%
Gras saturés 3g 15%
Sodium 432mg 19%
Total des glucides 61g 22%
Fibres alimentaires 3.4g 12%
Sucre 9.1g
Protéine 16g 33%
Vitamine D 0.2mcg 1%
Calcium 30mg 2%
Fer 2.7mg 15%
Potassium 348mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 18.188 mcg 2%
Thiamine [B1] 0.952 mg 79%
Riboflavine [B2] 0.374 mg 29%
Niacine [B3] 6.837 mg 43%
Acide pantothénique [B5] 0.606 mg 12%
Vitamine B6 0.318 mg 19%
Cobalamine [B12] 0.271 mcg 0%
Floate [B9] 277.221 mcg 0%
Vitamine C 33.223 mg 37%
Vitamine D 0.2 mcg 1%
Vitamine E 0.219 mg 1%
Vitamine K 0.772 mcg 1%
Bétaïne 96.218 mg 0%
Choline 38.597 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 61 g 22%
Sugars 9.1 g 18%
Fibres alimentaires 3.4 g 12%
Carbohydrate 61 g 0%
Glucides nets 51.9g
acides aminés
nutriment Quantité DV
Alanine 0.678 g 0%
Arginine 0.744 g 0%
Acide aspartique 1.091 g 0%
Cystéine 0.272 g 0%
Acide glutamique 4.16 g 0%
Glycine 0.631 g 0%
Histidine 0.426 g 0%
Isoleucine 0.624 g 0%
Leucine 1.164 g 0%
Lysine 0.74 g 0%
Méthionine 0.268 g 0%
Phénylalanine 0.728 g 0%
Proline 1.321 g 0%
Sérine 0.689 g 0%
Thréonine 0.596 g 0%
Tryptophane 0.203 g 0%
Tyrosine 0.378 g 0%
Valine 0.677 g 0%
Minéraux
nutriment Quantité DV
Calcium 29.78 mg 2%
Cuivre 0.3 mg 34%
Fluorure 12.27 mcg 0%
Fer 2.73 mg 15%
Magnésium 51.21 mg 12%
Manganèse 1.26 mg 55%
Phosphore 215.88 mg 17%
Potassium 347.67 mg 7%
Sélénium 47.75 mcg 87%
Sodium 431.66 mg 19%
Zinc 1.73 mg 16%
autres
nutriment Quantité DV
Eau 102.986 g 0%
Cendres 2.2 g 0%