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Spicy Sausage and Pepper Mac ‘n Cheese

Ingrédient Quantité Calories
Poivron jaune 125g 34kcal
Poivron vert 125g 25kcal

Recipe Instructions:

Ingredients
1 box Velveeta Shells and Cheese, Bold, Chipotle or Jalapeño
1 lb. Italian pork sausage, hot or sweet
1 red bell pepper, small diced
1 green bell pepper, small diced
Instructions
Set a medium pot of water to boil. Cook shells and cheese according to package instructions. Stir cheese sauce into cooked shells.
Meanwhile, in a large skillet set to medium-high, cook sausage, crumbling with a wooden spoon as it cooks. When almost browned, add diced bell peppers to the skillet. Continue cooking until peppers have softened and sausage is fully cooked, about 5 minutes. Drain off excess grease.
Remove skillet from heat. Add cooked shells and cheese to the skillet and mix well. Sprinkle with chopped green onions, if desired, and serve.
Enjoy!

Valeurs nutritives
Taille des portions 125 g | ml
Quantité par portion 29
123
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.2g 0%
Gras saturés 0.1g 0%
Sodium 3.1mg 0%
Total des glucides 6.9g 2%
Fibres alimentaires 1.6g 6%
Sucre 1.5g
Protéine 1.2g 2%
Vitamine D 0mcg 0%
Calcium 13mg 1%
Fer 0.5mg 3%
Potassium 242mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 17.5 mcg 2%
Thiamine [B1] 0.053 mg 4%
Riboflavine [B2] 0.033 mg 3%
Niacine [B3] 0.856 mg 5%
Acide pantothénique [B5] 0.167 mg 3%
Vitamine B6 0.245 mg 14%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 22.5 mcg 0%
Vitamine C 164.938 mg 183%
Vitamine D 0 mcg 0%
Vitamine E 0.231 mg 2%
Vitamine K 4.625 mcg 4%
Bétaïne 0.063 mg 0%
Choline 3.438 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.9 g 2%
Sugars 1.5 g 3%
Fibres alimentaires 1.6 g 6%
Carbohydrate 6.9 g 0%
Glucides nets 5.4g
acides aminés
nutriment Quantité DV
Alanine 0.048 g 0%
Arginine 0.047 g 0%
Acide aspartique 0.219 g 0%
Cystéine 0.019 g 0%
Acide glutamique 0.204 g 0%
Glycine 0.042 g 0%
Histidine 0.019 g 0%
Isoleucine 0.035 g 0%
Leucine 0.055 g 0%
Lysine 0.052 g 0%
Méthionine 0.012 g 0%
Phénylalanine 0.077 g 0%
Proline 0.043 g 0%
Sérine 0.059 g 0%
Thréonine 0.046 g 0%
Tryptophane 0.016 g 0%
Tyrosine 0.021 g 0%
Valine 0.049 g 0%
Minéraux
nutriment Quantité DV
Calcium 13.13 mg 1%
Cuivre 0.11 mg 13%
Fluorure 1.25 mcg 0%
Fer 0.5 mg 3%
Magnésium 13.75 mg 3%
Manganèse 0.15 mg 6%
Phosphore 27.5 mg 2%
Potassium 241.88 mg 5%
Sélénium 0.19 mcg 0%
Sodium 3.13 mg 0%
Zinc 0.19 mg 2%
autres
nutriment Quantité DV
Eau 116.194 g 0%
Cendres 0.55 g 0%