Your Recipe

Skillet Pork Chops and Beans

Ingrédient Quantité Calories
Carottes 122g 50kcal
Haricots blancs 878g 2924kcal
Côtelettes de porc avec os grillées 400g 924kcal
Bouillon de poulet 259g 692kcal
Ail 9g 13kcal
Huile d'olive 26.6g 235kcal
Sauge moulue 8.58g 27kcal
Poivre noir moulu 2.875g 7kcal
Oignons, jaunes, crus 92g 35kcal
Croûtons, assaisonnés 40g 186kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup seasoned croutons (from a 5-oz. pkg.)

2 tablespoons extra-virgin olive oil

4 boneless, center-cut pork chops (each 6 to 7 oz.and 1 in. thick)

1 ¼ teaspoons kosher salt, divided

1 cup finely chopped yellow onion (from 1 onion)

2 medium carrots, halved lengthwise and thinly sliced crosswise (about 1 cup)

1 tablespoon thinly sliced fresh sage

1 tablespoon minced garlic (from 3 cloves)

2 15.5-oz. cans cannellini beans, drained and rinsed

1 cup lower-sodium chicken stock

Directions
Preheat oven to 375°F. Place croutons in a zip-top bag and crush with a rolling pin until coarse crumbs form.

Heat oil in a 12-inch oven-safe skillet over medium-high. Pat pork chops dry and season with ½ teaspoon salt. Add pork to skillet; cook, undisturbed, flipping once, until lightly browned on both sides, about 3 minutes per side. Transfer to a plate.

Add onion and carrots to skillet. Cook over medium, stirring often, until onion softens and starts to brown, about 6 minutes. Add sage and garlic; cook, stirring, until fragrant, about 30 seconds. Stir in beans, stock, and remaining 3/4 teaspoon salt

Nestle pork chops in bean mixture. Bake until a thermometer inserted in thickest portion of pork chops registers 145°F, 8 to 12 minutes. Sprinkle crouton crumbs around pork chops.

Valeurs nutritives
Taille des portions 460 g | ml
Quantité par portion 1273
5327
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 34g 44%
Gras saturés 8.6g 43%
Sodium 15724mg 684%
Total des glucides 158g 57%
Fibres alimentaires 36g 129%
Sucre 18g
Protéine 88g 176%
Vitamine D 1mcg 5%
Calcium 770mg 59%
Fer 26mg 142%
Potassium 4654mg 99%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 265.897 mcg 30%
Thiamine [B1] 1.606 mg 134%
Riboflavine [B2] 0.983 mg 76%
Niacine [B3] 11.482 mg 72%
Acide pantothénique [B5] 3.289 mg 66%
Vitamine B6 1.39 mg 82%
Cobalamine [B12] 0.868 mcg 0%
Floate [B9] 899.342 mcg 0%
Vitamine C 5.795 mg 6%
Vitamine D 1 mcg 5%
Vitamine E 2.337 mg 16%
Vitamine K 59.072 mcg 49%
Bétaïne 2.693 mg 0%
Choline 292.974 mg 53%
Carbohydrates
nutriment Quantité DV
Total des glucides 157.8 g 57%
Sugars 17.8 g 36%
Fibres alimentaires 36.2 g 129%
Carbohydrate 147.7 g 0%
Glucides nets 139.9g
acides aminés
nutriment Quantité DV
Alanine 3.585 g 0%
Arginine 4.786 g 0%
Acide aspartique 8.553 g 0%
Cystéine 0.874 g 0%
Acide glutamique 11.917 g 0%
Glycine 3.132 g 0%
Histidine 2.432 g 0%
Isoleucine 3.46 g 0%
Leucine 6.168 g 0%
Lysine 5.701 g 0%
Méthionine 1.448 g 0%
Phénylalanine 3.836 g 0%
Proline 3.277 g 0%
Sérine 3.857 g 0%
Thréonine 3.297 g 0%
Tryptophane 0.908 g 0%
Tyrosine 2.436 g 0%
Valine 3.963 g 0%
Minéraux
nutriment Quantité DV
Calcium 769.76 mg 59%
Cuivre 2.32 mg 258%
Fluorure 1.22 mcg 0%
Fer 25.55 mg 142%
Magnésium 494.21 mg 118%
Manganèse 4.37 mg 190%
Phosphore 1048.21 mg 84%
Potassium 4654.26 mg 99%
Sélénium 85.97 mcg 156%
Sodium 15723.65 mg 684%
Zinc 11.61 mg 106%
autres
nutriment Quantité DV
Eau 137.408 g 0%
Cendres 43.243 g 0%