Your Recipe

VEGAN MINI BAKED POTATO APPETIZER

Ingrédient Quantité Calories
Huile d'olive 28g 248kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 50g 16kcal
Sel de mer 1.5g 0kcal
Crème acidulée 115g 228kcal
Poivre noir moulu 0.529g 1kcal
Pommes de terre, rousses, chair et peau, crues 426g 337kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
▢2 russet potatoes - sliced into ¼" rounds
▢spray oil
▢¼ teaspoon salt
▢¼ teaspoon black pepper
▢2 tablespoons olive oil
▢4-6 slices vegan bacon - cut into 24 bite-sized pieces
▢½ cup vegan sour cream - store bought or homemade is fine
▢½ cup chopped green onion
Instructions
▢
Preheat the oven to 400° F and spay a baking sheet with oil.
▢
Arrange the potato slices on the baking sheet, spray them with oil, and sprinkle on ⅛ teaspoon each of the salt and pepper. Flip the slices over, and spray and sprinkle the other side.
▢
Bake for 25-30 minutes, until the potatoes are browned and crispy. Blot the cooked potatoes with paper towel to remove excess oil.
▢
While the potatoes cook, heat the 2 tablespoons of oil in a skillet on medium high, and fry up that vegan bacon until it's nice and browned and crispy. Blot with paper towel to remove excess oil.
▢
Dollop 1 teaspoon of vegan sour cream onto each potato round, and top each round with a piece of bacon. Sprinkle on the green onions, and serve!

Valeurs nutritives
Taille des portions 52 g | ml
Quantité par portion 69
289
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.2g 5%
Gras saturés 1.3g 7%
Sodium 55mg 2%
Total des glucides 7.2g 3%
Fibres alimentaires 0.6g 2%
Sucre 0.6g
Protéine 1.1g 2%
Vitamine D 0mcg 0%
Calcium 18mg 1%
Fer 0.4mg 2%
Potassium 172mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 13.979 mcg 2%
Thiamine [B1] 0.033 mg 3%
Riboflavine [B2] 0.031 mg 2%
Niacine [B3] 0.399 mg 2%
Acide pantothénique [B5] 0.156 mg 3%
Vitamine B6 0.129 mg 8%
Cobalamine [B12] 0.02 mcg 0%
Floate [B9] 8.219 mcg 0%
Vitamine C 2.893 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 0.399 mg 3%
Vitamine K 11.46 mcg 10%
Bétaïne 0.135 mg 0%
Choline 6.562 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.2 g 3%
Sugars 0.6 g 1%
Fibres alimentaires 0.6 g 2%
Carbohydrate 0 g 0%
Glucides nets 6.5g
acides aminés
nutriment Quantité DV
Alanine 0.015 g 0%
Arginine 0.017 g 0%
Acide aspartique 0.033 g 0%
Cystéine 0.003 g 0%
Acide glutamique 0.081 g 0%
Glycine 0.011 g 0%
Histidine 0.01 g 0%
Isoleucine 0.019 g 0%
Leucine 0.036 g 0%
Lysine 0.03 g 0%
Méthionine 0.008 g 0%
Phénylalanine 0.018 g 0%
Proline 0.035 g 0%
Sérine 0.022 g 0%
Thréonine 0.017 g 0%
Tryptophane 0.005 g 0%
Tyrosine 0.017 g 0%
Valine 0.022 g 0%
Minéraux
nutriment Quantité DV
Calcium 17.53 mg 1%
Cuivre 0.04 mg 5%
Fluorure 0.02 mcg 0%
Fer 0.39 mg 2%
Magnésium 10.13 mg 2%
Manganèse 0.07 mg 3%
Phosphore 28.42 mg 2%
Potassium 172.23 mg 4%
Sélénium 0.52 mcg 1%
Sodium 54.59 mg 2%
Zinc 0.15 mg 1%
autres
nutriment Quantité DV
Eau 38.656 g 0%
Cendres 0.486 g 0%