Your Recipe

Arroz con Gandules

Ingrédient Quantité Calories
Pois chiches rouges 210g 720kcal
Riz brun à grains moyens cru 100g 362kcal
Bouillon de poulet 124.5g 332kcal
Huile d'olive 9g 80kcal
Poivre noir 0.575g 1kcal
Sel de mer 1.2g 0kcal
Olives, marinées, en conserve ou en bouteille, vertes 30g 44kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

Rice:

100 grams white rice (approximately 1/2 cup)
Pigeon Peas:

1/2 can (7.5 oz or 210 grams) pigeon peas (gandules), drained and rinsed
Sofrito:

60 grams sofrito (store-bought or homemade)
Green Olives:

30 grams green olives, sliced (about 1/4 cup)
Chicken Broth:

120 milliliters chicken broth (approximately 1/2 cup)
Seasoning:

Salt and pepper to taste (start with about 1/4 teaspoon each, adjust as needed)
Olive Oil:

10 milliliters olive oil (approximately 2 teaspoons)
Number of Servings:

This recipe makes approximately 1 serving.
Instructions:

Heat Olive Oil:

Heat 10 milliliters of olive oil in a small pot over medium heat.
Cook Sofrito:

Add 60 grams of sofrito and sauté for a few minutes until fragrant.
Add Rice:

Stir in 100 grams of white rice and cook for another minute, allowing the rice to absorb the flavors.
Combine Ingredients:

Add 210 grams of drained and rinsed pigeon peas, 30 grams of sliced green olives, and 120 milliliters of chicken broth. Season with salt and pepper to taste.
Simmer:

Bring to a boil, then reduce heat to low. Cover and simmer until the rice is cooked and the liquid is absorbed, about 20-25 minutes.
Fluff and Serve:

Fluff the rice with a fork before serving. Serve hot as a side dish or main course.

Valeurs nutritives
Taille des portions 475 g | ml
Quantité par portion 1539
6440
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 37g 47%
Gras saturés 7.3g 36%
Sodium 30703mg 1335%
Total des glucides 232g 84%
Fibres alimentaires 36g 129%
Sucre 22g
Protéine 74g 148%
Vitamine D 0mcg 0%
Calcium 557mg 43%
Fer 14mg 80%
Potassium 3597mg 77%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 8.255 mcg 1%
Thiamine [B1] 1.895 mg 158%
Riboflavine [B2] 0.974 mg 75%
Niacine [B3] 13.675 mg 85%
Acide pantothénique [B5] 4.914 mg 98%
Vitamine B6 1.239 mg 73%
Cobalamine [B12] 0.374 mcg 0%
Floate [B9] 1018.438 mcg 0%
Vitamine C 1.37 mg 2%
Vitamine D 0 mcg 0%
Vitamine E 3.018 mg 20%
Vitamine K 6.779 mcg 6%
Bétaïne 0.06 mg 0%
Choline 147.527 mg 27%
Carbohydrates
nutriment Quantité DV
Total des glucides 232 g 84%
Sugars 21.8 g 44%
Fibres alimentaires 36 g 129%
Carbohydrate 230.9 g 0%
Glucides nets 210.2g
acides aminés
nutriment Quantité DV
Alanine 2.482 g 0%
Arginine 3.299 g 0%
Acide aspartique 5.217 g 0%
Cystéine 0.617 g 0%
Acide glutamique 12.101 g 0%
Glycine 2.056 g 0%
Histidine 1.816 g 0%
Isoleucine 1.969 g 0%
Leucine 3.879 g 0%
Lysine 3.482 g 0%
Méthionine 0.68 g 0%
Phénylalanine 4.291 g 0%
Proline 2.366 g 0%
Sérine 2.549 g 0%
Thréonine 1.887 g 0%
Tryptophane 0.542 g 0%
Tyrosine 1.414 g 0%
Valine 2.411 g 0%
Minéraux
nutriment Quantité DV
Calcium 557.17 mg 43%
Cuivre 2.55 mg 283%
Fluorure 0.2 mcg 0%
Fer 14.32 mg 80%
Magnésium 602.22 mg 143%
Manganèse 7.76 mg 338%
Phosphore 1243.49 mg 99%
Potassium 3597.3 mg 77%
Sélénium 52.38 mcg 95%
Sodium 30702.77 mg 1335%
Zinc 7.95 mg 72%
autres
nutriment Quantité DV
Eau 60.118 g 0%
Cendres 71.154 g 0%