Your Recipe

Pesto Chicken Steak

Ingrédient Quantité Calories
Chicken broiler, raw, meat and skin, breast 200g 300kcal
Huile d'olive 15g 133kcal
Pesto au basilic 30g 112kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:
1 chicken breast, butterflied: Approximately 200 grams
Salt and pepper to taste
2 tablespoons pesto sauce: 30 grams
1 tablespoon olive oil: 15 grams
Instructions:
Prepare the Chicken Breast:

Butterfly the chicken breast to ensure even cooking.
Season and Cook the Chicken:

Season both sides of the chicken breast with salt and pepper.
Cooking:

Heat olive oil in a skillet over medium-high heat.
Add the seasoned chicken breast and cook for 4-5 minutes per side, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Rest and Serve:

Remove the cooked chicken breast from the skillet and let it rest for a few minutes.
Spread Pesto Sauce:

Spread the pesto sauce evenly over the cooked chicken breast.
Serve:

Serve the Pesto Chicken Steak hot as your OMAD meal.
Pair it with a side of roasted vegetables or salad for a balanced and satisfying meal.

Valeurs nutritives
Taille des portions 245 g | ml
Quantité par portion 544
2277
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 44g 57%
Gras saturés 9.4g 47%
Sodium 435mg 19%
Total des glucides 2.1g 1%
Fibres alimentaires 0.6g 2%
Sucre 0.8g
Protéine 43g 86%
Vitamine D 0.8mcg 4%
Calcium 72mg 6%
Fer 1.8mg 10%
Potassium 499mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 76.8 mcg 9%
Thiamine [B1] 0.155 mg 13%
Riboflavine [B2] 0.252 mg 19%
Niacine [B3] 20.079 mg 125%
Acide pantothénique [B5] 1.694 mg 34%
Vitamine B6 1.14 mg 67%
Cobalamine [B12] 0.68 mcg 0%
Floate [B9] 16.7 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.8 mcg 4%
Vitamine E 4.083 mg 27%
Vitamine K 67.17 mcg 56%
Bétaïne 17.795 mg 0%
Choline 138.355 mg 25%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.1 g 1%
Sugars 0.8 g 2%
Fibres alimentaires 0.6 g 2%
Carbohydrate 0 g 0%
Glucides nets 1.3g
acides aminés
nutriment Quantité DV
Alanine 2.374 g 0%
Arginine 2.578 g 0%
Acide aspartique 3.718 g 0%
Cystéine 0.548 g 0%
Acide glutamique 6.152 g 0%
Glycine 2.456 g 0%
Histidine 1.25 g 0%
Isoleucine 2.126 g 0%
Leucine 3.068 g 0%
Lysine 3.45 g 0%
Méthionine 1.126 g 0%
Phénylalanine 1.632 g 0%
Proline 1.908 g 0%
Sérine 1.458 g 0%
Thréonine 1.738 g 0%
Tryptophane 0.474 g 0%
Tyrosine 1.368 g 0%
Valine 2.04 g 0%
Minéraux
nutriment Quantité DV
Calcium 71.95 mg 6%
Cuivre 0.1 mg 12%
Fluorure 0 mcg 0%
Fer 1.78 mg 10%
Magnésium 62 mg 15%
Manganèse 0.15 mg 6%
Phosphore 377.1 mg 30%
Potassium 498.65 mg 11%
Sélénium 34.85 mcg 63%
Sodium 434.7 mg 19%
Zinc 1.8 mg 16%
autres
nutriment Quantité DV
Eau 153.68 g 0%
Cendres 3.028 g 0%