Your Recipe

Whipped Toum

Ingrédient Quantité Calories
Jus de citron 48g 11kcal
Ail 3g 4kcal
Eau du robinet 90g 0kcal
Huile de tournesol 392g 3465kcal
Sel, casher 4g 0kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

1 head garlic
▢1 teaspoon kosher salt
▢1 lemon juice of
▢1 ¾ cups grape seed oil or sunflower oil (a neutral tasting oil)
▢4 to 6 tbsp ice water

Peel the garlic cloves. Cut the cloves in half and remove the green germ (this is optional).
Place the garlic and kosher salt in the bowl of a food processor (a smaller one may work better here). Pulse a few times until the garlic looks minced, stopping to scrape down the sides. Add the lemon juice and pulse a few times to combine (again, scrape down the sides)
While the food processor is running, drizzle the oil in ever so slowly (use the top opening of the processor to drizzle in the oil). After you've used about ¼ cup or so, add in about 1 tablespoon of the ice water. Stop to scrape down the sides of the processor bowl.

Keep the processor running and continue to slowly drizzle in the oil, adding a tablespoon of the ice water after every ¼ cup of oil. Continue on with this process until you have used up the oil entirely. The garlic sauce has thickened and increased in volume (it should look smooth and fluffy). This should take somewhere around 10 minute or so.

Valeurs nutritives
Taille des portions 537 g | ml
Quantité par portion 3480
14562
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 392g 503%
Gras saturés 40g 202%
Sodium 1578mg 69%
Total des glucides 4.3g 2%
Fibres alimentaires 0.2g 1%
Sucre 1.2g
Protéine 0.4g 1%
Vitamine D 0mcg 0%
Calcium 11mg 1%
Fer 0.1mg 0%
Potassium 61mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.018 mg 1%
Riboflavine [B2] 0.011 mg 1%
Niacine [B3] 0.065 mg 0%
Acide pantothénique [B5] 0.081 mg 2%
Vitamine B6 0.059 mg 3%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 9.69 mcg 0%
Vitamine C 19.512 mg 22%
Vitamine D 0 mcg 0%
Vitamine E 161.186 mg 1075%
Vitamine K 21.219 mcg 18%
Bétaïne 0 mg 0%
Choline 3.928 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.3 g 2%
Sugars 1.2 g 2%
Fibres alimentaires 0.2 g 1%
Carbohydrate 4.3 g 0%
Glucides nets 3.1g
acides aminés
nutriment Quantité DV
Alanine 0.004 g 0%
Arginine 0.019 g 0%
Acide aspartique 0.015 g 0%
Cystéine 0.002 g 0%
Acide glutamique 0.024 g 0%
Glycine 0.006 g 0%
Histidine 0.003 g 0%
Isoleucine 0.007 g 0%
Leucine 0.009 g 0%
Lysine 0.008 g 0%
Méthionine 0.002 g 0%
Phénylalanine 0.005 g 0%
Proline 0.003 g 0%
Sérine 0.006 g 0%
Thréonine 0.005 g 0%
Tryptophane 0.002 g 0%
Tyrosine 0.002 g 0%
Valine 0.009 g 0%
Minéraux
nutriment Quantité DV
Calcium 11.01 mg 1%
Cuivre 0.03 mg 3%
Fluorure 64.08 mcg 0%
Fer 0.09 mg 0%
Magnésium 4.53 mg 1%
Manganèse 0.06 mg 2%
Phosphore 8.43 mg 1%
Potassium 61.47 mg 1%
Sélénium 0.47 mcg 1%
Sodium 1577.91 mg 69%
Zinc 0.07 mg 1%
autres
nutriment Quantité DV
Eau 135.977 g 0%
Cendres 0.236 g 0%