Your Recipe

AIR FRYER PARMESAN ZUCCHINI CRISPS

Ingrédient Quantité Calories
Courgettes 196g 41kcal
Fromage, parmesan, râpé 50g 211kcal

Recipe Instructions:

INGREDIENTS

1 medium zucchini sliced into ¼ inch thick rounds
½ cup grated parmesan cheese freshly grated

INSTRUCTIONS
Place zucchini rounds into your air fryer in a single layer. (If your air fryer basket is nonstick you don't need to grease the basket first. If it is not nonstick, you should spray basket with cooking oil spray.) Add a thin layer of parmesan cheese over rounds, covering the surface of each round.
Set your air fryer to 370°F (no preheat). Cook rounds for about 12 minutes, or until the cheese is dark golden brown. Let the rounds cool for a few minutes, which will allow the cheese to crisp up further.

Serve with your favorite dipping sauce. Crisps are best eaten soon after they are fried. Because of the moisture in the zucchini, the crispy top will soften when fully cooled. If you are making a large batch, you can always re-crisp them again in the air fryer.

Valeurs nutritives
Taille des portions 123 g | ml
Quantité par portion 126
526
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.4g 9%
Gras saturés 4g 20%
Sodium 440mg 19%
Total des glucides 6.1g 2%
Fibres alimentaires 1.1g 4%
Sucre 0g
Protéine 10g 20%
Vitamine D 0mcg 0%
Calcium 242mg 19%
Fer 0.9mg 5%
Potassium 496mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 81.5 mcg 9%
Thiamine [B1] 0.048 mg 4%
Riboflavine [B2] 0.122 mg 9%
Niacine [B3] 0.71 mg 4%
Acide pantothénique [B5] 0.474 mg 9%
Vitamine B6 0.159 mg 9%
Cobalamine [B12] 0.338 mcg 0%
Floate [B9] 19.6 mcg 0%
Vitamine C 33.418 mg 37%
Vitamine D 0 mcg 0%
Vitamine E 0 mg 0%
Vitamine K 2.2 mcg 2%
Bétaïne 0.05 mg 0%
Choline 3.525 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.1 g 2%
Sugars 0 g 0%
Fibres alimentaires 1.1 g 4%
Carbohydrate 3 g 0%
Glucides nets 6.1g
acides aminés
nutriment Quantité DV
Alanine 0.139 g 0%
Arginine 0.113 g 0%
Acide aspartique 0.325 g 0%
Cystéine 0.028 g 0%
Acide glutamique 0.285 g 0%
Glycine 0.101 g 0%
Histidine 0.058 g 0%
Isoleucine 0.096 g 0%
Leucine 0.156 g 0%
Lysine 0.148 g 0%
Méthionine 0.038 g 0%
Phénylalanine 0.094 g 0%
Proline 0.083 g 0%
Sérine 0.109 g 0%
Thréonine 0.065 g 0%
Tryptophane 0.024 g 0%
Tyrosine 0.072 g 0%
Valine 0.121 g 0%
Minéraux
nutriment Quantité DV
Calcium 241.58 mg 19%
Cuivre 0.11 mg 12%
Fluorure 0 mcg 0%
Fer 0.89 mg 5%
Magnésium 41.09 mg 10%
Manganèse 0.21 mg 9%
Phosphore 249.64 mg 20%
Potassium 495.82 mg 11%
Sélénium 9.04 mcg 16%
Sodium 440.44 mg 19%
Zinc 1.9 mg 17%
autres
nutriment Quantité DV
Eau 96.575 g 0%
Cendres 2.817 g 0%