Your Recipe

Chocolate Mousse with Cointreau and Chocolate Shards

Ingrédient Quantité Calories
Crème à fouetter 120g 408kcal
Sel de mer 0.275g 0kcal
Lait, entier 122g 73kcal

Recipe Instructions:

10.5 ounces good quality semisweet chocolate (Valhrona, etc.)
1/2 cup whole milk
pinch salt
1 tablespoon Cointreau or other orange-flavored liqueur
1 cup heavy whipping cream

Roughly chop 7.5 oz. of the chocolate and put it into a medium, heavy saucepan. Refrigerate the rest of the chocolate until you're ready to use it. Add the milk and salt to the saucepan and gently heat the mixture until the chocolate melts, whisking until smooth. Set aside to cool completely.
Meanwhile, grate the cold chocolate so that you have coarse shards and return them to the fridge in a small bowl. Stir the Cointreau into the chocolate mixture, combining thoroughly. Whip the cream until it holds soft peaks, and then gently fold in the cooled chocolate and the chocolate shards, just until combined. Spoon the mousse into 8 individual cups or glasses and refrigerate for at least 3 hours, or until set. Serve with a sip of Cointreau or Grand Marnier on the side if you like.

Valeurs nutritives
Taille des portions 30 g | ml
Quantité par portion 60
252
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.9g 8%
Gras saturés 3.7g 19%
Sodium 23mg 1%
Total des glucides 1.1g 0%
Fibres alimentaires 0g 0%
Sucre 1.2g
Protéine 0.9g 2%
Vitamine D 0.4mcg 2%
Calcium 29mg 2%
Fer 0mg 0%
Potassium 37mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 66.53 mcg 7%
Thiamine [B1] 0.012 mg 1%
Riboflavine [B2] 0.049 mg 4%
Niacine [B3] 0.026 mg 0%
Acide pantothénique [B5] 0.074 mg 1%
Vitamine B6 0.015 mg 1%
Cobalamine [B12] 0.106 mcg 0%
Floate [B9] 0.6 mcg 0%
Vitamine C 0.09 mg 0%
Vitamine D 0.408 mcg 2%
Vitamine E 0.146 mg 1%
Vitamine K 0.526 mcg 0%
Bétaïne 0 mg 0%
Choline 5.235 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.1 g 0%
Sugars 1.2 g 2%
Fibres alimentaires 0 g 0%
Carbohydrate 0.4 g 0%
Glucides nets -0g
acides aminés
nutriment Quantité DV
Alanine 0.014 g 0%
Arginine 0.01 g 0%
Acide aspartique 0.031 g 0%
Cystéine 0.002 g 0%
Acide glutamique 0.086 g 0%
Glycine 0.01 g 0%
Histidine 0.01 g 0%
Isoleucine 0.022 g 0%
Leucine 0.035 g 0%
Lysine 0.019 g 0%
Méthionine 0.01 g 0%
Phénylalanine 0.02 g 0%
Proline 0.045 g 0%
Sérine 0.014 g 0%
Thréonine 0.019 g 0%
Tryptophane 0.01 g 0%
Tyrosine 0.02 g 0%
Valine 0.026 g 0%
Minéraux
nutriment Quantité DV
Calcium 28.66 mg 2%
Cuivre 0 mg 0%
Fluorure 0.45 mcg 0%
Fer 0.02 mg 0%
Magnésium 2.91 mg 1%
Manganèse 0 mg 0%
Phosphore 24.1 mg 2%
Potassium 37.16 mg 1%
Sélénium 0.74 mcg 1%
Sodium 23.35 mg 1%
Zinc 0.1 mg 1%
autres
nutriment Quantité DV
Eau 22.092 g 0%
Cendres 0.08 g 0%