Your Recipe

Grilled Summer Squash with Lemon-Scallion Dressing

Ingrédient Quantité Calories
Citron 29g 8kcal
Courge d'été 600g 96kcal
Courgettes 354g 74kcal
Miel 3.54g 11kcal
Huile d'olive 26.6g 235kcal
Basilic frais 10.1g 2kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 30g 10kcal
Zeste de citron 1g 0kcal
Poivrons, jalapeno, crus 14g 4kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Canola oil for grill grates
3 small zucchini (about 1 pound), halved lengthwise
3 small yellow squash (about 1 pound), halved lengthwise
2 tbsp. olive oil, divided
Kosher salt and freshly ground black pepper
1/2 tsp. lemon zest, plus 1/2 a whole lemon
1/2 small jalapeño pepper, thinly sliced
1/2 tsp. pure honey
2 scallions, thinly sliced
1/2 c. fresh basil, torn
Directions
Step 1
Set up grill for direct cooking and heat to medium-high. Once hot, clean and lightly oil grates with canola oil. Brush zucchini and squash with 1 tablespoon olive oil. Season with salt and pepper.
Step 2
Grill zucchini, squash, and lemon half, cut sides down, until charred and just tender, 3 to 4 minutes. Transfer to a cutting board; cut zucchini and squash into 2-inch pieces.
Step 3
Squeeze juice from grilled lemon into a bowl. Add lemon zest, jalapeño, honey, and remaining tablespoon olive oil and whisk to combine. Season with salt and pepper. Add zucchini, squash, scallions, and basil and toss to combine.

Valeurs nutritives
Taille des portions 134 g | ml
Quantité par portion 55
231
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.7g 5%
Gras saturés 0.5g 3%
Sodium 3.7mg 0%
Total des glucides 5g 2%
Fibres alimentaires 1.6g 6%
Sucre 2.3g
Protéine 2.3g 5%
Vitamine D 0mcg 0%
Calcium 27mg 2%
Fer 0.8mg 4%
Potassium 423mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 24.756 mcg 3%
Thiamine [B1] 0.059 mg 5%
Riboflavine [B2] 0.129 mg 10%
Niacine [B3] 0.735 mg 5%
Acide pantothénique [B5] 0.297 mg 6%
Vitamine B6 0.241 mg 14%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 34.755 mcg 0%
Vitamine C 32.932 mg 37%
Vitamine D 0 mcg 0%
Vitamine E 0.668 mg 4%
Vitamine K 17.575 mcg 15%
Bétaïne 0.016 mg 0%
Choline 5.729 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 5 g 2%
Sugars 2.3 g 5%
Fibres alimentaires 1.6 g 6%
Carbohydrate 4.6 g 0%
Glucides nets 2.8g
acides aminés
nutriment Quantité DV
Alanine 0.114 g 0%
Arginine 0.087 g 0%
Acide aspartique 0.265 g 0%
Cystéine 0.022 g 0%
Acide glutamique 0.241 g 0%
Glycine 0.084 g 0%
Histidine 0.047 g 0%
Isoleucine 0.079 g 0%
Leucine 0.129 g 0%
Lysine 0.12 g 0%
Méthionine 0.031 g 0%
Phénylalanine 0.077 g 0%
Proline 0.072 g 0%
Sérine 0.089 g 0%
Thréonine 0.054 g 0%
Tryptophane 0.02 g 0%
Tyrosine 0.059 g 0%
Valine 0.099 g 0%
Minéraux
nutriment Quantité DV
Calcium 26.86 mg 2%
Cuivre 0.09 mg 10%
Fluorure 0.03 mcg 0%
Fer 0.76 mg 4%
Magnésium 29.49 mg 7%
Manganèse 0.24 mg 11%
Phosphore 72.81 mg 6%
Potassium 423.49 mg 9%
Sélénium 0.33 mcg 1%
Sodium 3.69 mg 0%
Zinc 0.62 mg 6%
autres
nutriment Quantité DV
Eau 121.821 g 0%
Cendres 0.991 g 0%