Your Recipe

FRESH FAVA BEAN SALAD AND A FAVA SPREAD

Ingrédient Quantité Calories
Jus de citron 14.4g 3kcal
Fèves de Fava 907.184g 998kcal
Huile d'olive 84g 743kcal
Persil frais 30g 11kcal
Origan séché 1.8g 5kcal
Chapelure de pain 112g 442kcal
Olives, mûres, en conserve (petites-très grandes) 127g 147kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

About two pounds whole fresh fava beans in their pods (you’ll be left with approximately 1 pound beans)
½ cup Kalamata olives, sliced
1 tablespoon lemon juice, or to taste
1-2 tablespoons e.v. olive oil
1 teaspoon dried oregano
Freshly ground black pepper to taste
½ cup chopped parsley
2 tablespoons olive oil
For the croutons:
1 cup bread cubes
2 tablespoons olive oil

Instructions
Preheat your oven to 350°F (175°C).
Brush the bread cubes with the olive oil and bake for about 15 minutes or until golden. Let them cool for 10 minutes. In the meantime, snap the fava pods and collect the fava beans in a bowl.
Set a medium pot filled with water over high heat and let it come to a boil. Add the fava beans and boil for 1 minute. Drain through a colander and rinse with cold water until fava beans are no longer warm. (You can skip this step if you want them completely raw, but they’ll be a little harder to shell)
Cut the top of the membrane of each bean with a paring knife and squeeze it with your fingers. The bean should slide out very easily. Do this with all of the beans.
Mix the shelled fava beans, the croutons and the rest of the ingredients in a bowl.
Eat!

Valeurs nutritives
Taille des portions 319 g | ml
Quantité par portion 587
2457
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 27g 35%
Gras saturés 4g 20%
Sodium 454mg 20%
Total des glucides 68g 25%
Fibres alimentaires 14g 52%
Sucre 6g
Protéine 22g 43%
Vitamine D 0mcg 0%
Calcium 179mg 14%
Fer 7.5mg 42%
Potassium 716mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 39.623 mcg 4%
Thiamine [B1] 0.5 mg 42%
Riboflavine [B2] 0.325 mg 25%
Niacine [B3] 3.604 mg 23%
Acide pantothénique [B5] 0.554 mg 11%
Vitamine B6 0.213 mg 13%
Cobalamine [B12] 0.098 mcg 0%
Floate [B9] 294.974 mcg 0%
Vitamine C 12.345 mg 14%
Vitamine D 0 mcg 0%
Vitamine E 3.76 mg 25%
Vitamine K 147.617 mcg 123%
Bétaïne 0.065 mg 0%
Choline 78.11 mg 14%
Carbohydrates
nutriment Quantité DV
Total des glucides 67.8 g 25%
Sugars 6 g 12%
Fibres alimentaires 14.5 g 52%
Carbohydrate 45.7 g 0%
Glucides nets 61.7g
acides aminés
nutriment Quantité DV
Alanine 0.871 g 0%
Arginine 1.779 g 0%
Acide aspartique 2.196 g 0%
Cystéine 0.299 g 0%
Acide glutamique 4.135 g 0%
Glycine 0.889 g 0%
Histidine 0.533 g 0%
Isoleucine 0.867 g 0%
Leucine 1.602 g 0%
Lysine 1.249 g 0%
Méthionine 0.213 g 0%
Phénylalanine 0.934 g 0%
Proline 1.145 g 0%
Sérine 0.996 g 0%
Thréonine 0.751 g 0%
Tryptophane 0.213 g 0%
Tyrosine 0.673 g 0%
Valine 0.962 g 0%
Minéraux
nutriment Quantité DV
Calcium 178.79 mg 14%
Cuivre 0.76 mg 84%
Fluorure 0 mcg 0%
Fer 7.5 mg 42%
Magnésium 116.01 mg 28%
Manganèse 1.25 mg 54%
Phosphore 335.95 mg 27%
Potassium 716.37 mg 15%
Sélénium 13.27 mcg 24%
Sodium 454.43 mg 20%
Zinc 2.86 mg 26%
autres
nutriment Quantité DV
Eau 199.327 g 0%
Cendres 3.557 g 0%