Your Recipe

Bacon Wrapped Chicken with Brown Sugar Crust

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Sucre brun 55g 209kcal
Sel de table 3g 0kcal
Poudre d'ail 1.64g 5kcal
Paprika 1.15g 3kcal
Bacon, prétranché, à teneur réduite en sodium ou faible, non préparé 92g 374kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
½ teaspoon garlic powder
½ teaspoon paprika
½ teaspoon salt
4 boneless, skinless chicken breasts
salt and pepper to taste
8 slices bacon thinly sliced
¼ cup brown sugar or coconut sugar, see Notes
Instructions
Preheat oven to 425° Fahrenheit.
Combine garlic powder, paprika and salt in small bowl. Sprinkle mixture on both sides of each chicken breast.
Wrap each chicken breast in two slices of bacon. Start one slice of bacon underneath one end of chicken breast and wrap toward other end. Continue with second slice where first slice ends.
Place wrapped chicken breasts in baking dish with ends of bacon strips underneath chicken to hold in place. Bake 15 minutes.
After 15 minutes, evenly sprinkle brown sugar over chicken breasts and return to oven. Cook another 5 minutes or until 157-159°F internally.
Baste chicken breasts with drippings. Place chicken under broiler and broil 2 to 3 minutes, being careful not to overcook.
Remove from oven and serve.

Valeurs nutritives
Taille des portions 212 g | ml
Quantité par portion 357
1493
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 17%
Gras saturés 1g 5%
Sodium 481mg 21%
Total des glucides 14g 5%
Fibres alimentaires 0.1g 0%
Sucre 14g
Protéine 42g 84%
Vitamine D 0mcg 0%
Calcium 22mg 2%
Fer 0.9mg 5%
Potassium 727mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 22.741 mcg 3%
Thiamine [B1] 0.166 mg 14%
Riboflavine [B2] 0.327 mg 25%
Niacine [B3] 16.754 mg 105%
Acide pantothénique [B5] 2.617 mg 52%
Vitamine B6 1.424 mg 84%
Cobalamine [B12] 0.48 mcg 0%
Floate [B9] 16.131 mcg 0%
Vitamine C 0.008 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 1.16 mg 8%
Vitamine K 14.849 mcg 12%
Bétaïne 12.239 mg 0%
Choline 143.595 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.1 g 5%
Sugars 13.6 g 27%
Fibres alimentaires 0.1 g 0%
Carbohydrate 13.9 g 0%
Glucides nets 0.6g
acides aminés
nutriment Quantité DV
Alanine 2.454 g 0%
Arginine 2.849 g 0%
Acide aspartique 3.967 g 0%
Cystéine 0.445 g 0%
Acide glutamique 6.261 g 0%
Glycine 1.868 g 0%
Histidine 1.579 g 0%
Isoleucine 2.061 g 0%
Leucine 3.481 g 0%
Lysine 4.025 g 0%
Méthionine 1.098 g 0%
Phénylalanine 1.704 g 0%
Proline 1.373 g 0%
Sérine 1.617 g 0%
Thréonine 1.885 g 0%
Tryptophane 0.527 g 0%
Tyrosine 1.526 g 0%
Valine 2.178 g 0%
Minéraux
nutriment Quantité DV
Calcium 22.19 mg 2%
Cuivre 0.09 mg 10%
Fluorure 0.02 mcg 0%
Fer 0.92 mg 5%
Magnésium 53.55 mg 13%
Manganèse 0.04 mg 2%
Phosphore 415.17 mg 33%
Potassium 727.33 mg 15%
Sélénium 39.95 mcg 73%
Sodium 481.38 mg 21%
Zinc 1.49 mg 14%
autres
nutriment Quantité DV
Eau 139.18 g 0%
Cendres 3.365 g 0%