Your Recipe

MILK BREAD

Ingrédient Quantité Calories
Lait entier 3,25% de matières grasses 305g 186kcal
Farine de blé, blanche, tout usage, auto-levante, enrichie 250g 885kcal

Recipe Instructions:

INGREDIENTS

2 cups (250 g) self-rising flour (see notes section for making your own self-rising flour)
1 ¼ cup (10 oz) whole milk (can use low fat milk or milk alternatives)

INSTRUCTIONS
Preheat oven to 350°F. Line an 8 x 4 inch baking loaf pan with parchment paper.
In a large mixing bowl, add flour and milk. Use a whisk to mix the two together, whisking until no flour lumps remain. Be careful not to overmix as it can make your bread tough. Pour batter into prepared baking pan.

Bake bread for about 35-40 minutes until done. Bread loaf should be light brown on top but will not develop as much color as your typical yeast bread. When you apply pressure on the surface of the bread it should bounce back and a toothpick inserted should come out clean. Let bread cool fully in the pan before removing and slicing.

Valeurs nutritives
Taille des portions 555 g | ml
Quantité par portion 1071
4481
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 16%
Gras saturés 6.1g 30%
Sodium 3114mg 135%
Total des glucides 200g 73%
Fibres alimentaires 6.8g 24%
Sucre 16g
Protéine 34g 69%
Vitamine D 4mcg 20%
Calcium 1190mg 92%
Fer 12mg 65%
Potassium 713mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 140.3 mcg 16%
Thiamine [B1] 1.825 mg 152%
Riboflavine [B2] 1.55 mg 119%
Niacine [B3] 14.851 mg 93%
Acide pantothénique [B5] 2.233 mg 45%
Vitamine B6 0.235 mg 14%
Cobalamine [B12] 1.373 mcg 0%
Floate [B9] 782.75 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 3.965 mcg 20%
Vitamine E 0.339 mg 2%
Vitamine K 4.715 mcg 4%
Bétaïne 1.83 mg 0%
Choline 69.615 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 200.1 g 73%
Sugars 16 g 32%
Fibres alimentaires 6.8 g 24%
Carbohydrate 14.6 g 0%
Glucides nets 184.2g
acides aminés
nutriment Quantité DV
Alanine 1.119 g 0%
Arginine 1.272 g 0%
Acide aspartique 1.864 g 0%
Cystéine 0.583 g 0%
Acide glutamique 10.484 g 0%
Glycine 1.079 g 0%
Histidine 0.84 g 0%
Isoleucine 1.352 g 0%
Leucine 2.612 g 0%
Lysine 1.353 g 0%
Méthionine 0.691 g 0%
Phénylalanine 1.742 g 0%
Proline 3.814 g 0%
Sérine 1.815 g 0%
Thréonine 1.081 g 0%
Tryptophane 0.425 g 0%
Tyrosine 1.23 g 0%
Valine 1.621 g 0%
Minéraux
nutriment Quantité DV
Calcium 1189.65 mg 92%
Cuivre 0.37 mg 41%
Fluorure 0 mcg 0%
Fer 11.77 mg 65%
Magnésium 78 mg 19%
Manganèse 2.51 mg 109%
Phosphore 1743.7 mg 139%
Potassium 712.6 mg 15%
Sélénium 97.29 mcg 177%
Sodium 3113.65 mg 135%
Zinc 2.68 mg 24%
autres
nutriment Quantité DV
Eau 295.297 g 0%
Cendres 12.869 g 0%