Your Recipe

Sheet Pan Salmon With Potatoes and Broccolini

Ingrédient Quantité Calories
Jus de citron 28.7g 6kcal
Broccoli 100g 34kcal
Pommes de terre 453g 349kcal
Échalotes 3.5g 3kcal
Huile d'olive 106g 937kcal
Poivre noir moulu 1.725g 4kcal
Moutarde, préparée, jaune 7.47g 4kcal
Sel, casher 6.25g 0kcal
Saumon de l'Atlantique, sauvage, cru 700g 994kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound small Yukon Gold potatoes, halved

½ cup olive oil, divided

1 ¼ teaspoon kosher salt, divided

¾ teaspoon black pepper, divided

4 6-oz. salmon fillets

1 pound Broccolini, trimmed

2 tablespoons fresh lemon juice (from 1 lemon)

1 shallot, finely chopped

1 ½ teaspoon Dijon mustard

Directions
Preheat oven to 450°F. Toss potatoes with 2 tablespoons oil, ½ teaspoon salt, and ¼ teaspoon pepper on a rimmed baking sheet. Roast for 15 minutes.

Meanwhile, rub salmon with 1 tablespoon oil and season with ½ teaspoon each salt and pepper. Add salmon to sheet and roast until potatoes are tender, 5 more minutes.

Turn potatoes, add Broccolini to sheet, and drizzle with 1 tablespoon oil. Heat broiler and broil all until salmon and Broccolini are browned, 2 to 3 minutes.

Whisk lemon juice, shallot, and mustard with remaining ¼ cup oil and ¼ teaspoon salt and drizzle over salmon and vegetables.

Valeurs nutritives
Taille des portions 352 g | ml
Quantité par portion 583
2439
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 38g 49%
Gras saturés 5.4g 27%
Sodium 728mg 32%
Total des glucides 23g 8%
Fibres alimentaires 3.3g 12%
Sucre 1.6g
Protéine 38g 76%
Vitamine D 0mcg 0%
Calcium 50mg 4%
Fer 2.7mg 15%
Potassium 1437mg 31%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 28.96 mcg 3%
Thiamine [B1] 0.511 mg 43%
Riboflavine [B2] 0.734 mg 56%
Niacine [B3] 15.14 mg 95%
Acide pantothénique [B5] 3.412 mg 68%
Vitamine B6 1.822 mg 107%
Cobalamine [B12] 5.565 mcg 0%
Floate [B9] 78.424 mcg 0%
Vitamine C 47.463 mg 53%
Vitamine D 0 mcg 0%
Vitamine E 4.045 mg 27%
Vitamine K 44.357 mcg 37%
Bétaïne 0.295 mg 0%
Choline 19.465 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 22.5 g 8%
Sugars 1.6 g 3%
Fibres alimentaires 3.3 g 12%
Carbohydrate 22.1 g 0%
Glucides nets 20.9g
acides aminés
nutriment Quantité DV
Alanine 2.204 g 0%
Arginine 2.247 g 0%
Acide aspartique 4.196 g 0%
Cystéine 0.409 g 0%
Acide glutamique 5.741 g 0%
Glycine 1.76 g 0%
Histidine 1.08 g 0%
Isoleucine 1.699 g 0%
Leucine 2.977 g 0%
Lysine 3.351 g 0%
Méthionine 1.075 g 0%
Phénylalanine 1.483 g 0%
Proline 1.342 g 0%
Sérine 1.536 g 0%
Thréonine 1.625 g 0%
Tryptophane 0.421 g 0%
Tyrosine 1.245 g 0%
Valine 1.943 g 0%
Minéraux
nutriment Quantité DV
Calcium 50.45 mg 4%
Cuivre 0.58 mg 65%
Fluorure 0.18 mcg 0%
Fer 2.74 mg 15%
Magnésium 84.3 mg 20%
Manganèse 0.32 mg 14%
Phosphore 434.85 mg 35%
Potassium 1436.96 mg 31%
Sélénium 65.62 mcg 119%
Sodium 728.03 mg 32%
Zinc 1.59 mg 14%
autres
nutriment Quantité DV
Eau 240.889 g 0%
Cendres 6.014 g 0%