Your Recipe

Zucchini Gratin

Ingrédient Quantité Calories
Courgettes 588g 123kcal
Ail 6g 9kcal
Huile d'olive 42g 371kcal
Thym séché 1.4g 4kcal
Fromage, parmesan, râpé 56.5g 238kcal
Sel de mer 1.5g 0kcal
Chapelure de pain 56g 221kcal
Poivre noir moulu 0.575g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cloves garlic, minced

3 tablespoons extra-virgin olive oil, divided

1 teaspoon dried marjoram or thyme

¼ teaspoon salt

¼ teaspoon freshly ground pepper

3 medium zucchini, thinly sliced (1/8 inch)

½ cup coarse dry breadcrumbs (see Tip), preferably whole-wheat

½ cup grated Parmesan cheese

Directions
Position rack in lower third of oven; preheat to 450 degrees F. Coat a 7-by-11-inch baking dish (or similar size 2- to 2 1/2-quart dish) with cooking spray.

Combine garlic, 1 tablespoon oil, marjoram (or thyme), salt and pepper in a large bowl. Add zucchini; toss until evenly coated. Transfer to the prepared baking dish.

Roast the zucchini until softened and starting to wilt in spots, about 15 minutes.

Meanwhile, combine breadcrumbs, Parmesan and the remaining 2 tablespoons oil in the bowl. Sprinkle the breadcrumb mixture over the zucchini and continue to bake until the topping is crisp, about 15 minutes more.

Valeurs nutritives
Taille des portions 188 g | ml
Quantité par portion 242
1013
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 20%
Gras saturés 3.9g 20%
Sodium 502mg 22%
Total des glucides 17g 6%
Fibres alimentaires 2.4g 9%
Sucre 0.9g
Protéine 10g 20%
Vitamine D 0mcg 0%
Calcium 191mg 15%
Fer 2.4mg 14%
Potassium 739mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 69.659 mcg 8%
Thiamine [B1] 0.206 mg 17%
Riboflavine [B2] 0.161 mg 12%
Niacine [B3] 2.006 mg 13%
Acide pantothénique [B5] 0.692 mg 14%
Vitamine B6 0.258 mg 15%
Cobalamine [B12] 0.24 mcg 0%
Floate [B9] 53.388 mcg 0%
Vitamine C 50.77 mg 56%
Vitamine D 0 mcg 0%
Vitamine E 1.552 mg 10%
Vitamine K 14.904 mcg 12%
Bétaïne 0.052 mg 0%
Choline 4.584 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 17.2 g 6%
Sugars 0.9 g 2%
Fibres alimentaires 2.4 g 9%
Carbohydrate 5.3 g 0%
Glucides nets 16.3g
acides aminés
nutriment Quantité DV
Alanine 0.279 g 0%
Arginine 0.256 g 0%
Acide aspartique 0.605 g 0%
Cystéine 0.083 g 0%
Acide glutamique 1.019 g 0%
Glycine 0.223 g 0%
Histidine 0.13 g 0%
Isoleucine 0.226 g 0%
Leucine 0.376 g 0%
Lysine 0.287 g 0%
Méthionine 0.091 g 0%
Phénylalanine 0.236 g 0%
Proline 0.32 g 0%
Sérine 0.259 g 0%
Thréonine 0.16 g 0%
Tryptophane 0.06 g 0%
Tyrosine 0.165 g 0%
Valine 0.272 g 0%
Minéraux
nutriment Quantité DV
Calcium 191.46 mg 15%
Cuivre 0.2 mg 22%
Fluorure 0.05 mcg 0%
Fer 2.43 mg 14%
Magnésium 61.15 mg 15%
Manganèse 0.5 mg 22%
Phosphore 252.59 mg 20%
Potassium 739.37 mg 16%
Sélénium 9.15 mcg 17%
Sodium 502.14 mg 22%
Zinc 2.08 mg 19%
autres
nutriment Quantité DV
Eau 141.369 g 0%
Cendres 3.025 g 0%