Your Recipe

Tamagoyaki-Inspired Scrambled Eggs

Ingrédient Quantité Calories
Œuf cru entier 150g 215kcal
Riz blanc à grains courts cuit 150g 195kcal
Sucre blanc 4.2g 16kcal
Ail 3g 4kcal
Huile, sésame, salade ou cuisson 4.67g 41kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 2.67g 2kcal
Sel, casher 1g 0kcal

Recipe Instructions:

3 large eggs, preferably organic
1 clove garlic, grated
1/2 teaspoon soy sauce
1 teaspoon sugar
1 teaspoon toasted sesame oil
1 pinch kosher salt and freshly cracked black pepper, to taste
1 portion white rice, to serve
1/2 packet roasted seaweed snack, crushed with your hands or snipped into strips, to serve (optional)

Whisk together the eggs, garlic, soy sauce, and sugar.
Starting from a cold pan over medium-low heat, add the sesame oil, then the egg mixture. With a rubber spatula, stir occasionally so you end up with large curds, and so the eggs cook slowly and evenly. Just be sure to slightly undercook them, as they'll continue to cook once you take them off the heat. This step will likely take around 2 to 3 minutes, depending on your stove.
Season the eggs with salt and pepper to taste, plate over rice, and top with the roasted seaweed (if desired).

Valeurs nutritives
Taille des portions 316 g | ml
Quantité par portion 473
1979
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 25%
Gras saturés 5.4g 27%
Sodium 703mg 31%
Total des glucides 49g 18%
Fibres alimentaires 0.1g 0%
Sucre 4.8g
Protéine 23g 46%
Vitamine D 3mcg 15%
Calcium 92mg 7%
Fer 4.9mg 27%
Potassium 268mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 240 mcg 27%
Thiamine [B1] 0.313 mg 26%
Riboflavine [B2] 0.72 mg 55%
Niacine [B3] 2.403 mg 15%
Acide pantothénique [B5] 2.924 mg 58%
Vitamine B6 0.385 mg 23%
Cobalamine [B12] 1.335 mcg 0%
Floate [B9] 220.265 mcg 0%
Vitamine C 0.936 mg 1%
Vitamine D 3 mcg 15%
Vitamine E 1.654 mg 11%
Vitamine K 1.286 mcg 1%
Bétaïne 1.481 mg 0%
Choline 442.528 mg 80%
Carbohydrates
nutriment Quantité DV
Total des glucides 49.5 g 18%
Sugars 4.8 g 10%
Fibres alimentaires 0.1 g 0%
Carbohydrate 49.3 g 0%
Glucides nets 44.7g
acides aminés
nutriment Quantité DV
Alanine 1.329 g 0%
Arginine 1.558 g 0%
Acide aspartique 2.353 g 0%
Cystéine 0.482 g 0%
Acide glutamique 3.269 g 0%
Glycine 0.825 g 0%
Histidine 0.555 g 0%
Isoleucine 1.177 g 0%
Leucine 1.947 g 0%
Lysine 1.513 g 0%
Méthionine 0.659 g 0%
Phénylalanine 1.223 g 0%
Proline 0.953 g 0%
Sérine 1.661 g 0%
Thréonine 0.975 g 0%
Tryptophane 0.293 g 0%
Tyrosine 0.872 g 0%
Valine 1.523 g 0%
Minéraux
nutriment Quantité DV
Calcium 91.77 mg 7%
Cuivre 0.22 mg 25%
Fluorure 1.65 mcg 0%
Fer 4.9 mg 27%
Magnésium 32.59 mg 8%
Manganèse 0.65 mg 28%
Phosphore 355.52 mg 28%
Potassium 267.51 mg 6%
Sélénium 57.76 mcg 105%
Sodium 702.95 mg 31%
Zinc 2.59 mg 24%
autres
nutriment Quantité DV
Eau 220.784 g 0%
Cendres 2.2 g 0%