Your Recipe

Scallops with Wilted Spinach

Ingrédient Quantité Calories
Échalotes 85.06g 61kcal
Bouillon de poulet 120g 320kcal
Bacon, prétranché, à teneur réduite en sodium ou faible, non préparé 32g 130kcal
Épinards, bébé 240g 50kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 bacon strips, chopped
12 sea scallops (about 1-1/2 pounds), side muscles removed
2 shallots, finely chopped
1/2 cup white wine or chicken broth
8 cups fresh baby spinach (about 8 ounces)
Directions
1. In a large nonstick skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 2 tablespoons. Wipe skillet clean if necessary.
2. Pat scallops dry with paper towels. In same skillet, heat 1 tablespoon drippings over medium-high heat. Add scallops; cook until golden brown and firm, 2-3 minutes on each side. Remove from pan; keep warm.
3. Heat remaining drippings in same pan over medium-high heat. Add shallots; cook and stir until tender, 2-3 minutes. Add wine; bring to a boil, stirring to loosen browned bits from pan. Add spinach; cook and stir until wilted, 1-2 minutes. Stir in bacon. Serve with scallops.

Valeurs nutritives
Taille des portions 119 g | ml
Quantité par portion 141
588
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.7g 10%
Gras saturés 1g 5%
Sodium 7269mg 316%
Total des glucides 10g 4%
Fibres alimentaires 1.6g 6%
Sucre 7g
Protéine 8.3g 17%
Vitamine D 0mcg 0%
Calcium 105mg 8%
Fer 1.4mg 8%
Potassium 553mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 169.8 mcg 19%
Thiamine [B1] 0.089 mg 7%
Riboflavine [B2] 0.25 mg 19%
Niacine [B3] 1.111 mg 7%
Acide pantothénique [B5] 0.242 mg 5%
Vitamine B6 0.22 mg 13%
Cobalamine [B12] 0.13 mcg 0%
Floate [B9] 86.43 mcg 0%
Vitamine C 17.931 mg 20%
Vitamine D 0 mcg 0%
Vitamine E 0.181 mg 1%
Vitamine K 0.17 mcg 0%
Bétaïne 0 mg 0%
Choline 36.903 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 10 g 4%
Sugars 7 g 14%
Fibres alimentaires 1.6 g 6%
Carbohydrate 9 g 0%
Glucides nets 3g
acides aminés
nutriment Quantité DV
Alanine 0.081 g 0%
Arginine 0.103 g 0%
Acide aspartique 0.143 g 0%
Cystéine 0.011 g 0%
Acide glutamique 0.263 g 0%
Glycine 0.072 g 0%
Histidine 0.05 g 0%
Isoleucine 0.07 g 0%
Leucine 0.114 g 0%
Lysine 0.116 g 0%
Méthionine 0.033 g 0%
Phénylalanine 0.059 g 0%
Proline 0.076 g 0%
Sérine 0.066 g 0%
Thréonine 0.065 g 0%
Tryptophane 0.018 g 0%
Tyrosine 0.055 g 0%
Valine 0.074 g 0%
Minéraux
nutriment Quantité DV
Calcium 105.09 mg 8%
Cuivre 0.07 mg 8%
Fluorure 0 mcg 0%
Fer 1.35 mg 8%
Magnésium 78.03 mg 19%
Manganèse 0.4 mg 17%
Phosphore 100.36 mg 8%
Potassium 553.41 mg 12%
Sélénium 10.16 mcg 18%
Sodium 7269.25 mg 316%
Zinc 0.48 mg 4%
autres
nutriment Quantité DV
Eau 76.75 g 0%
Cendres 16.082 g 0%