Your Recipe

Chicken Pie

Ingrédient Quantité Calories
Pâte feuilletée, surgelée, prête à cuire 22g 121kcal
Poulet, poulets ou friteuses, viande et peau, cuits, rôtis 100g 239kcal

Recipe Instructions:

Ingredients
2 sheets puff pastry
½ BBQ chicken shredded
400g condensed cream of chicken soup
2 cups frozen mixed vegetables thawed
Instructions
Preheat oven to 180°C.
Line a non-stick 22cm pie dish with baking paper and one sheet of pastry.
In a bowl, combine the chicken, soup and veggies; season with pepper.
Pour the mixture into the pie dish and cover with the remaining sheet of pastry; seal the edges with a fork, trim and remove excess pastry.
Cut several vents in the lid and bake until golden brown, about 30 to 35 minutes.
Recipe Notes
Optional: Brush with beaten egg and sprinkle with poppyseed, sesame seeds or a combination of both for a really beautiful finish.
Tip: Certain vegetables need a little care before they hit the baking dish. Frozen vegetables can be particularly problematic, but not so if you thaw them in a strainer so all extra liquid is removed.

Valeurs nutritives
Taille des portions 31 g | ml
Quantité par portion 90
377
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.5g 7%
Gras saturés 1.5g 7%
Sodium 34mg 1%
Total des glucides 2.5g 1%
Fibres alimentaires 0.1g 0%
Sucre 0g
Protéine 7.2g 14%
Vitamine D 0mcg 0%
Calcium 4.3mg 0%
Fer 0.5mg 3%
Potassium 59mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 12 mcg 1%
Thiamine [B1] 0.038 mg 3%
Riboflavine [B2] 0.058 mg 4%
Niacine [B3] 2.351 mg 15%
Acide pantothénique [B5] 0.258 mg 5%
Vitamine B6 0.101 mg 6%
Cobalamine [B12] 0.075 mcg 0%
Floate [B9] 8.07 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.097 mg 1%
Vitamine K 1.486 mcg 1%
Bétaïne 1.4 mg 0%
Choline 16.827 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.5 g 1%
Sugars 0 g 0%
Fibres alimentaires 0.1 g 0%
Carbohydrate 0 0%
Glucides nets 2.4g
acides aminés
nutriment Quantité DV
Alanine 0.41 g 0%
Arginine 0.442 g 0%
Acide aspartique 0.625 g 0%
Cystéine 0.1 g 0%
Acide glutamique 1.139 g 0%
Glycine 0.455 g 0%
Histidine 0.209 g 0%
Isoleucine 0.355 g 0%
Leucine 0.524 g 0%
Lysine 0.564 g 0%
Méthionine 0.189 g 0%
Phénylalanine 0.285 g 0%
Proline 0.378 g 0%
Sérine 0.26 g 0%
Thréonine 0.292 g 0%
Tryptophane 0.081 g 0%
Tyrosine 0.231 g 0%
Valine 0.348 g 0%
Minéraux
nutriment Quantité DV
Calcium 4.3 mg 0%
Cuivre 0.02 mg 3%
Fluorure 3.68 mcg 0%
Fer 0.46 mg 3%
Magnésium 6.63 mg 2%
Manganèse 0.03 mg 1%
Phosphore 48.8 mg 4%
Potassium 59.11 mg 1%
Sélénium 7.31 mcg 13%
Sodium 34.2 mg 1%
Zinc 0.51 mg 5%
autres
nutriment Quantité DV
Eau 15.318 g 0%
Cendres 0.285 g 0%