Your Recipe

Mozzarella Pesto Stuffed Chicken Thighs

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 1044g 1253kcal
Crème à fouetter 231g 785kcal
Jambon, tranche centrale, non chauffé 102g 207kcal
Fromage, parmesan, râpé 45g 189kcal
Pesto au basilic 21.7g 81kcal
Fromage, mozzarella, lait entier 225g 673kcal

Recipe Instructions:

Ingredients
6 large boneless skinless chicken thighs
1/3 cup basil pesto for stuffing plus 2 tablespoons for the sauce
1 cup shredded mozzarella cheese
6 large slices of prosciutto
1 teaspoon Italian seasoning
1 cup heavy cream
1/2 cup grated Parmesan cheese
salt and freshly ground pepper
Instructions
Preheat the oven to 395 degrees. Spray a casserole dish with nonstick cooking spray and set aside.
Place the chicken thighs between two sheets of waxed paper and flatten them with a rolling pin or meat mallet. Rub both sides of each chicken thigh with salt, pepper and Italian seasoning.
Place the chicken thighs, top side down, on a clean surface. Divide 1/3 cup of pesto between the chicken thighs and spread a thin layer to cover the top of each. Then divide the mozzarella between each one. Make sure not to overstuff! Carefully roll up the chicken thighs and wrap a slice of prosciutto around each thigh. Secure with toothpicks.
Transfer the chicken in the prepared baking dish and bake for about 35 minutes, or until the chicken is cooked through. Let the chicken rest for 5-10 minutes before removing toothpicks and serving.
The sauce:
While the chicken is baking, heat the heavy cream in a large skillet over medium heat. Stir in 2 tablespoons of pesto and bring to a boil. Then stir Parmesan cheese into cream, stirring until cheese melts and is incorporated. Cook the sauce for about 3 minutes, until thickened a bit. Taste and add salt and pepper to your liking. Remove from heat. Serve the sauce over the chicken.
Notes
Serve with steamed veggies, rice, potatoes or salad.

Valeurs nutritives
Taille des portions 278 g | ml
Quantité par portion 531
2223
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 32g 41%
Gras saturés 17g 86%
Sodium 675mg 29%
Total des glucides 3.2g 1%
Fibres alimentaires 0.1g 0%
Sucre 1.2g
Protéine 53g 105%
Vitamine D 0.8mcg 4%
Calcium 297mg 23%
Fer 1mg 6%
Potassium 724mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 261.592 mcg 29%
Thiamine [B1] 0.332 mg 28%
Riboflavine [B2] 0.557 mg 43%
Niacine [B3] 17.623 mg 110%
Acide pantothénique [B5] 2.974 mg 59%
Vitamine B6 1.534 mg 90%
Cobalamine [B12] 1.519 mcg 0%
Floate [B9] 21.554 mcg 0%
Vitamine C 0.231 mg 0%
Vitamine D 0.766 mcg 4%
Vitamine E 1.567 mg 10%
Vitamine K 24.38 mcg 20%
Bétaïne 12.217 mg 0%
Choline 156.65 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 3.2 g 1%
Sugars 1.2 g 2%
Fibres alimentaires 0.1 g 0%
Carbohydrate 1.1 g 0%
Glucides nets 2g
acides aminés
nutriment Quantité DV
Alanine 2.787 g 0%
Arginine 3.088 g 0%
Acide aspartique 4.699 g 0%
Cystéine 0.511 g 0%
Acide glutamique 8.251 g 0%
Glycine 2.13 g 0%
Histidine 1.801 g 0%
Isoleucine 2.553 g 0%
Leucine 4.285 g 0%
Lysine 4.464 g 0%
Méthionine 1.327 g 0%
Phénylalanine 2.157 g 0%
Proline 2.389 g 0%
Sérine 1.945 g 0%
Thréonine 2.308 g 0%
Tryptophane 0.752 g 0%
Tyrosine 1.965 g 0%
Valine 2.737 g 0%
Minéraux
nutriment Quantité DV
Calcium 296.98 mg 23%
Cuivre 0.09 mg 11%
Fluorure 1.16 mcg 0%
Fer 1.03 mg 6%
Magnésium 65.71 mg 16%
Manganèse 0.06 mg 2%
Phosphore 613.31 mg 49%
Potassium 724.38 mg 15%
Sélénium 53.87 mcg 98%
Sodium 674.99 mg 29%
Zinc 3.04 mg 28%
autres
nutriment Quantité DV
Eau 183.839 g 0%
Cendres 4.639 g 0%