Your Recipe

Creamy Garlic Prawns

Ingrédient Quantité Calories
Crème moitié-moitié 120g 157kcal
Riz blanc à long grain cru 316g 1153kcal
Ail 6g 9kcal
Crevettes, crues 192g 163kcal

Recipe Instructions:

Ingredients
2 cups rice
2 cloves garlic crushed
1/2 cup cream
16 king prawns peeled and deveined
Instructions
Bring a large saucepan of salted water to the boil, add the rice and boil gently stirring occasionally for 12 minutes or until tender.
Drain and rinse under hot water.
In a small saucepan, over medium high heat saute garlic in 1 tbsp. olive oil for 30 seconds or until just golden and fragrant.
Add the cream, reduce heat and simmer.
Season with cracked pepper, stir an simmer, until the sauce reduces and thickens slightly, about 10 minutes.
Add the prawns and cook for 2 minutes, turn and cook another 1 minute or until they are a lovely orange colour and cooked through.
Serve on a bed of rice.

Valeurs nutritives
Taille des portions 159 g | ml
Quantité par portion 371
1551
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.2g 5%
Gras saturés 2.3g 12%
Sodium 80mg 3%
Total des glucides 65g 24%
Fibres alimentaires 1.1g 4%
Sucre 1.3g
Protéine 16g 33%
Vitamine D 0mcg 0%
Calcium 88mg 7%
Fer 3.7mg 21%
Potassium 263mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 29.1 mcg 3%
Thiamine [B1] 0.467 mg 39%
Riboflavine [B2] 0.099 mg 8%
Niacine [B3] 3.355 mg 21%
Acide pantothénique [B5] 0.972 mg 19%
Vitamine B6 0.163 mg 10%
Cobalamine [B12] 0.057 mcg 0%
Floate [B9] 306.675 mcg 0%
Vitamine C 0.738 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 0.163 mg 1%
Vitamine K 0.495 mcg 0%
Bétaïne 0.21 mg 0%
Choline 10.54 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 64.9 g 24%
Sugars 1.3 g 3%
Fibres alimentaires 1.1 g 4%
Carbohydrate 64.9 g 0%
Glucides nets 63.6g
acides aminés
nutriment Quantité DV
Alanine 0.358 g 0%
Arginine 0.501 g 0%
Acide aspartique 0.606 g 0%
Cystéine 0.121 g 0%
Acide glutamique 1.298 g 0%
Glycine 0.282 g 0%
Histidine 0.156 g 0%
Isoleucine 0.295 g 0%
Leucine 0.547 g 0%
Lysine 0.249 g 0%
Méthionine 0.156 g 0%
Phénylalanine 0.347 g 0%
Proline 0.366 g 0%
Sérine 0.33 g 0%
Thréonine 0.246 g 0%
Tryptophane 0.088 g 0%
Tyrosine 0.233 g 0%
Valine 0.404 g 0%
Minéraux
nutriment Quantité DV
Calcium 87.66 mg 7%
Cuivre 0.37 mg 41%
Fluorure 0.9 mcg 0%
Fer 3.7 mg 21%
Magnésium 39.93 mg 10%
Manganèse 0.9 mg 39%
Phosphore 224.37 mg 18%
Potassium 263.19 mg 6%
Sélénium 13.1 mcg 24%
Sodium 79.63 mg 3%
Zinc 1.64 mg 15%
autres
nutriment Quantité DV
Eau 71.862 g 0%
Cendres 1.272 g 0%