Your Recipe

Mashed Potatoes

Ingrédient Quantité Calories
Beurre sans sel 60g 430kcal
Lait, entier 120g 72kcal
Pommes de terre, rousses, chair et peau, crues 800g 632kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

4 large potatoes (such as Russet), peeled and cut into chunks (about 800 grams)
120 ml milk or cream
60 grams butter
Salt and pepper to taste
Optional: minced garlic (about 2 cloves or 6 grams), grated cheese (about 50 grams), chopped herbs (such as parsley or chives, about 10 grams)
Instructions:

Place potato chunks in a large pot and cover with cold water. Bring to a boil over medium-high heat. Cook until potatoes are fork-tender, about 15-20 minutes.
Drain potatoes and return them to the pot. Add butter and mash with a potato masher or fork until smooth.
Gradually add milk or cream, stirring until desired consistency is reached.
Season with salt and pepper to taste. Add minced garlic, grated cheese, or chopped herbs if desired.
Serve hot as a side dish, topped with additional butter or gravy if desired.

Valeurs nutritives
Taille des portions 245 g | ml
Quantité par portion 284
1186
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 13g 64%
Sodium 23mg 1%
Total des glucides 38g 14%
Fibres alimentaires 2.6g 9%
Sucre 2.7g
Protéine 13g 26%
Vitamine D 0.3mcg 2%
Calcium 67mg 5%
Fer 1.7mg 10%
Potassium 883mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 112.2 mcg 12%
Thiamine [B1] 0.182 mg 15%
Riboflavine [B2] 0.113 mg 9%
Niacine [B3] 2.108 mg 13%
Acide pantothénique [B5] 0.619 mg 12%
Vitamine B6 0.709 mg 42%
Cobalamine [B12] 0.188 mcg 0%
Floate [B9] 28.45 mcg 0%
Vitamine C 11.4 mg 13%
Vitamine D 0.33 mcg 2%
Vitamine E 0.383 mg 3%
Vitamine K 4.74 mcg 4%
Bétaïne 0.4 mg 0%
Choline 33.36 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 37.6 g 14%
Sugars 2.7 g 5%
Fibres alimentaires 2.6 g 9%
Carbohydrate 0 g 0%
Glucides nets 34.9g
acides aminés
nutriment Quantité DV
Alanine 0.004 g 0%
Arginine 0.005 g 0%
Acide aspartique 0.01 g 0%
Cystéine 0.001 g 0%
Acide glutamique 0.027 g 0%
Glycine 0.003 g 0%
Histidine 0.003 g 0%
Isoleucine 0.008 g 0%
Leucine 0.012 g 0%
Lysine 0.01 g 0%
Méthionine 0.003 g 0%
Phénylalanine 0.006 g 0%
Proline 0.012 g 0%
Sérine 0.007 g 0%
Thréonine 0.006 g 0%
Tryptophane 0.002 g 0%
Tyrosine 0.006 g 0%
Valine 0.009 g 0%
Minéraux
nutriment Quantité DV
Calcium 66.5 mg 5%
Cuivre 0.2 mg 23%
Fluorure 0.42 mcg 0%
Fer 1.72 mg 10%
Magnésium 49.9 mg 12%
Manganèse 0.31 mg 14%
Phosphore 143.9 mg 12%
Potassium 882.6 mg 19%
Sélénium 1.52 mcg 3%
Sodium 23.05 mg 1%
Zinc 0.7 mg 6%
autres
nutriment Quantité DV
Eau 186.056 g 0%
Cendres 2.274 g 0%