Your Recipe

Shrimp Linguine With Chorizo

Ingrédient Quantité Calories
Persil 7.69g 3kcal
Beurre sans sel 28.35g 203kcal
Pâtes sèches 255g 946kcal
Ail 9g 13kcal
Huile d'olive 28g 248kcal
Zeste de citron 3g 1kcal
Chapelure de pain 33.4g 132kcal
Poivre noir moulu 1.165g 3kcal
Sel, casher 6g 0kcal
Vin, sec 43g 65kcal
Saucisse, porc, chorizo, lien ou moulu, cru 113.4g 336kcal
Crevettes, crues 454g 386kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons olive oil, divided

⅓ cup panko

1 ½ teaspoons lemon zest (from 1 lemon)

1 teaspoon kosher salt, divided

½ teaspoon freshly ground black pepper, divided

4 ounces dry-cured Spanish-style chorizo, chopped

3 cloves garlic, thinly sliced

1 pound peeled and deveined large raw shrimp

⅓ cup dry white wine

1 9-oz. pkg. fresh linguine pasta

2 tablespoons unsalted butter

2 tablespoons chopped fresh parsley

Directions
Bring a large pot of generously salted water to a boil over high. Heat 1 tablespoon oil in a large skillet over medium. Add panko and cook, stirring often, until golden, about 5 minutes. Toss with lemon zest and ¼ teaspoon each salt and pepper in a bowl.

Heat remaining 1 tablespoon oil in same skillet over medium-high. Add chorizo and cook, stirring occasionally, until crispy, about 5 minutes. Transfer to a plate. Add garlic to skillet; cook, stirring often, until golden, about 2 minutes. Add shrimp; cook until pink, about 3 minutes. Add wine and cook, scraping up browned bits, until reduced by half, about 1 minute. Stir in remaining ¾ teaspoon salt and ¼ teaspoon pepper.

Meanwhile, cook pasta according to package directions for al dente. Drain, reserving 1 cup pasta water. Add pasta, reserved pasta water, butter, and chorizo to skillet; toss gently to combine. Top with panko mixture and parsley.

Valeurs nutritives
Taille des portions 246 g | ml
Quantité par portion 584
2444
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 22g 28%
Gras saturés 9.5g 48%
Sodium 1017mg 44%
Total des glucides 57g 21%
Fibres alimentaires 2.7g 10%
Sucre 2.4g
Protéine 40g 80%
Vitamine D 0.4mcg 2%
Calcium 118mg 9%
Fer 3.8mg 21%
Potassium 582mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 56.673 mcg 6%
Thiamine [B1] 0.717 mg 60%
Riboflavine [B2] 0.386 mg 30%
Niacine [B3] 6.753 mg 42%
Acide pantothénique [B5] 0.36 mg 7%
Vitamine B6 0.221 mg 13%
Cobalamine [B12] 0.608 mcg 0%
Floate [B9] 266.306 mcg 0%
Vitamine C 4.226 mg 5%
Vitamine D 0.425 mcg 2%
Vitamine E 1.333 mg 9%
Vitamine K 37.461 mcg 31%
Bétaïne 91.72 mg 0%
Choline 40.478 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 57.1 g 21%
Sugars 2.4 g 5%
Fibres alimentaires 2.7 g 10%
Carbohydrate 48.5 g 0%
Glucides nets 54.7g
acides aminés
nutriment Quantité DV
Alanine 0.33 g 0%
Arginine 0.368 g 0%
Acide aspartique 0.487 g 0%
Cystéine 0.188 g 0%
Acide glutamique 3.314 g 0%
Glycine 0.332 g 0%
Histidine 0.22 g 0%
Isoleucine 0.383 g 0%
Leucine 0.73 g 0%
Lysine 0.241 g 0%
Méthionine 0.117 g 0%
Phénylalanine 0.492 g 0%
Proline 1.131 g 0%
Sérine 0.46 g 0%
Thréonine 0.339 g 0%
Tryptophane 0.135 g 0%
Tyrosine 0.196 g 0%
Valine 0.44 g 0%
Minéraux
nutriment Quantité DV
Calcium 118.35 mg 9%
Cuivre 0.69 mg 77%
Fluorure 11.77 mcg 0%
Fer 3.76 mg 21%
Magnésium 86.02 mg 20%
Manganèse 0.82 mg 35%
Phosphore 427.17 mg 34%
Potassium 581.89 mg 12%
Sélénium 48.13 mcg 88%
Sodium 1016.85 mg 44%
Zinc 3.08 mg 28%
autres
nutriment Quantité DV
Eau 123.968 g 0%
Cendres 3.1 g 0%