Your Recipe

Weight Watchers French Bread Rolls

Ingrédient Quantité Calories
Sucre blanc 25g 96kcal
Sel de table 5.69g 0kcal
Huile végétale 27.25g 241kcal
Farine de blé, blanche, tout usage, enrichie, non blanchie 544g 1980kcal
Levure sèche active 9.3g 30kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1½ cups warm water 110° F
2 tbsp sugar
1 tbsp active dry yeast
1 tsp salt
4 cups bread flour
2 tbsp vegetable oil

INSTRUCTIONS

Using a large mixing bowl, add yeast, warm water, and sugar. Stir to mix. Let stand approx 10 minutes
Stir-in salt, 2 cups of bread flour, and vegetable oil. Stir-in the remaining 2 cups of flour ½ cup at a time and mix until the dough pulls away from the side of the bowl.
Flour a surface and turn out the dough. Knead the dough until it is elastic and smooth. Approx 8 mins.
Using a large mixing bowl, lightly oil the bowl and add the bread dough. Turn the dough to coat all sides with oil. Using a damp cloth, cover the bowl and put in a warm area to let it rise until doubled in size. Approx 1 hour.
Deflate the bread dough and turn it out on the floured surface again.
Separate the bread dough into Sixteen pieces equal in size.
Form the pieces into round roll balls and put on the prepared baking sheet approx 2" apart. Cover the rolls with a damp cloth and allow to rise to double size for approx 40 mins.
Preheat the oven to 400° F
Bake in preheated oven for approx 18 – 20 mins. or until golden.

Valeurs nutritives
Taille des portions 38 g | ml
Quantité par portion 147
614
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.1g 3%
Gras saturés 0.3g 1%
Sodium 139mg 6%
Total des glucides 28g 10%
Fibres alimentaires 1.1g 4%
Sucre 1.6g
Protéine 3.7g 7%
Vitamine D 0mcg 0%
Calcium 5.4mg 0%
Fer 1.6mg 9%
Potassium 42mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.331 mg 28%
Riboflavine [B2] 0.192 mg 15%
Niacine [B3] 2.241 mg 14%
Acide pantothénique [B5] 0.227 mg 5%
Vitamine B6 0.024 mg 1%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 112.541 mcg 0%
Vitamine C 0.002 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.277 mg 2%
Vitamine K 2.112 mcg 2%
Bétaïne 0.02 mg 0%
Choline 0.189 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 27.7 g 10%
Sugars 1.6 g 3%
Fibres alimentaires 1.1 g 4%
Carbohydrate 1.6 g 0%
Glucides nets 26.1g
acides aminés
nutriment Quantité DV
Alanine 0.126 g 0%
Arginine 0.154 g 0%
Acide aspartique 0.172 g 0%
Cystéine 0.077 g 0%
Acide glutamique 1.22 g 0%
Glycine 0.137 g 0%
Histidine 0.083 g 0%
Isoleucine 0.132 g 0%
Leucine 0.258 g 0%
Lysine 0.097 g 0%
Méthionine 0.066 g 0%
Phénylalanine 0.187 g 0%
Proline 0.417 g 0%
Sérine 0.187 g 0%
Thréonine 0.107 g 0%
Tryptophane 0.046 g 0%
Tyrosine 0.113 g 0%
Valine 0.155 g 0%
Minéraux
nutriment Quantité DV
Calcium 5.38 mg 0%
Cuivre 0.05 mg 6%
Fluorure 0.01 mcg 0%
Fer 1.59 mg 9%
Magnésium 7.8 mg 2%
Manganèse 0.23 mg 10%
Phosphore 40.42 mg 3%
Potassium 41.99 mg 1%
Sélénium 11.58 mcg 21%
Sodium 138.83 mg 6%
Zinc 0.28 mg 3%
autres
nutriment Quantité DV
Eau 4.077 g 0%
Cendres 0.548 g 0%